The CDC has made September the National Cholesterol Education Month and suggests that everybody gets their cholesterol checked at least once every five years. High LDL cholesterol, which affects approximately half of all Americans, can create build-ups in the bloodstream, greatly increasing the risk of many heart-related conditions. However, not all kinds of cholesterol are bad; in fact, cholesterol is used in numerous different essential bodily functions. It’s when too much cholesterol (found in many fatty foods) enters the body that it is turned into the bad kind. Cholesterol can be managed with a combination of exercise, eating right, and sometimes medication.
Key Takeaways:
- Monitoring LCL, or bad cholesterol, lowers your risk of heart related health issues.
- Consulting a health care provider is important because they can help you tailor make your plan for managing your heart health.
- Finding out what your cholesterol numbers are is very easy, and yet many people don’t do it.
“The best way to know for sure if you have high cholesterol is a simple blood test administered by your physician.”
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