Turmeric water is very good for you. It is best to drink it on an empty stomach, every morning. There are many benefits, not only does it help control your blood sugar level, but it is a strong antioxidant which helps prevent cancer. To make the turmeric water, you one a glass of warm water, a tablespoon of lemon juice, a tablespoon of honey and a tablespoon of turmeric powder, then mix it well. It has many other benefits as well it relieves arthritis, reduces chances of getting cardiovascular disease, it regulates your insulin and reduces joint pain.