Vitamins and Their Uses

  • Home
  • Features
  • Commentary
  • Shop For Vitamins 1-800-877-8702
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Cookie Policy (UK)
Home » Features » Why Eating the Right Types of Fats is Crucial for Your Health and Longevity

Why Eating the Right Types of Fats is Crucial for Your Health and Longevity

July 22, 2023 By Darrell Miller

Seed oils are dangerous to your health!

For many years, fat was considered a villain in the diet. However, there is increasing evidence to show that not all fats are created equal. In fact, research suggests that consuming the right types of fats is crucial for health and longevity. One of the primary reasons for this is that fats form the building blocks of cell membranes. Lets explore the types of fats and their role in the body.

The two basic types of fatty acids are saturated and unsaturated fats. Saturated fats have carbon bonds that are fully paired with hydrogen atoms, making them solid at room temperature. They are found in animal products such as butter, meat, and cheese. Monounsaturated fats, on the other hand, have one missing pair of hydrogen atoms, making them liquid at room temperature. They are found in olive oil, nuts, and avocado.

Polyunsaturated fats (PUFAs) have two or more missing pairs of hydrogen atoms, making them highly unstable. These fats are commonly found in vegetable oils, such as canola, soybean, and corn oils. Consuming too many PUFAs can lead to inflammation in the body, which is a contributing factor to many chronic diseases.

Because your tissues are made up mostly of saturated and monounsaturated fats, your body requires more of them than PUFAs. Consuming too many PUFAs can lead to an imbalance in the body and can contribute to chronic diseases, such as heart disease, type 2 diabetes, and Alzheimer’s. PUFA’s are seed oils, and most oil that are a liquid at room temperature.

In addition to their role in cell membranes, fats also protect the body’s organs, regulate hormones, and insulate the body. Consuming healthy fats, such as omega-3 fatty acids, can improve brain function, decrease inflammation, and support heart health. But to much omega-3 is not more of a good thing, omega-3 fatty acids can oxidize as well but in small amounts are extremely healthy and can indeed reduce inflammation.

It’s important to note that not all fats are created equal. Trans fats, for example, are highly processed and have been linked with an increased risk of heart disease. It’s important to read labels carefully and avoid foods that contain trans fats.

Butter the healthier choice!

Butter for example, if it is real butter and not adulterated, is very healthy for the body. Real Butter is an Excellent Source of Vitamins!

One of the main benefits of consuming real butter is the high content of essential vitamins like A, D, and K. These vitamins are responsible for helping the body absorb calcium, promoting good vision, immune function, and overall bone health. Moreover, the beneficial nutrients found in real butter are not found in margarines or other butter substitutes.

Saturated Fats Do Not Lead to Cardiovascular Disease

Contrary to popular belief, the saturated fats found in butter do not lead to cardiovascular diseases. A study conducted by the Harvard School of Public Health discovered that there is no link between saturated fat intake and cardiovascular diseases like heart attack and stroke. The saturated fats present in butter help improve cholesterol levels by increasing HDL cholesterol levels while decreasing LDL cholesterol in the body. Saturated fats like butter do not oxidize.  This oxidation causes buildup in the cardiovascular system leading to heart disease.

Butter Contains Conjugated Linoleic Acid (CLA)

Another beneficial component of butter is Conjugated Linoleic Acid (CLA), which is known to have anti-cancer, anti-inflammatory, and immune-boosting properties. It’s responsible for reducing the risk of cancer and diabetes, improving weight loss, and enhancing heart health. However, the amount of CLA present in butter depends on the diet of the animals the dairy products come from.

Butter is a Healthier Alternative to Processed Foods

Your grocery store may have an array of low-calorie margarines and other butter substitutes. However, processed foods like these are often full of trans fats and harmful additives like seed oils. Rather than opt for these processed foods, it’s recommended to consume butter in moderation as it’s much more filling and reduces the craving for junk food.

Consuming the right types of fats is crucial for overall health and longevity. Saturated fats and monounsaturated fats form the building blocks of cell membranes and are essential for the body’s tissues. PUFAs, while important in small amounts, should be limited in the diet to avoid inflammation and chronic diseases. By consuming healthy fats, such as omega-3 fatty acids, you can support brain function, decrease inflammation, and support heart health when consumed in small amounts as well. Avoid seed oils that are high in omega-6, unfortunately olive oil and avocado oil found in grocery stores are cut with seed oils to save the manufactures money, these added seed oils are not listed on the label therefor it is recommended that we avoid olive oil and avocado oils, these oils can easily oxidize and is a major contributor to cardiovascular disease. Remember, not all fats are created equal, so it’s important to read labels carefully and avoid foods that contain trans fats and seed oils.  It is best to cook from home and avoid mass market oils that are liquid at room temperature for they may be cut with cheap seed oils.  Hope this helps you make good decisions when cooking your meals, and enjoy an long and healthy life, thank you for reading!

omega-3 for brain, eye, health and reduce inflammation! support health inflammation and better eyes and memory with Omega-3

Share this post: on Twitter on Facebook

Related posts:

  1. Taurine and NAC: The Surprising Benefits of Sulfur-containing Supplements
  2. Epstein Barr Virus (+ 5 Ways to Boost Your Immune System)
  3. Omega-3 Fish Oil, How Does it Help the Cardiovascular System?
  4. Gamma vitamin E, CardioHealth, And More
  5. Synthetic Vitamins – Look Out For Active B Vitamins
  6. A Good Prebiotic Is Just As Important As a Good Probiotic
  7. Arginine and Its Connection to Muscular Strength
  8. What is the Difference between Regular Alpha Lipoic Acid and R-Lipoic Acid?

Filed Under: Features Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Add to Cart for Best Pricing!

Want To Learn More About Vitamins, Nutrition And More? Subscribe!

*  Your Email Address:
*  Preferred Format:
    First Name:
*  Enter the security code shown:

Email marketing by Interspire

Categories

POPULAR READS

300px-Rumex_acetosella_38427.jpg

Health Benefits of Ojibwa Comparable to Essiac Tea

320px-Rheumatoid_Arthritis.jpg

What Are The Health Benefits Of Curamed?

All You Need To Know About Serrapaptase

Why Is Solaray A Great Vitamin And Herb Company?

Archives

  • May 2025
  • January 2025
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • March 2024
  • January 2024
  • November 2023
  • October 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • March 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
About Us · Contact Us · Shop Now
Copyright © 2025 · VitanetOnline.com