There’s now more reason to eat your food slowly. New evidence suggest that people who eat their food slower burn more calories. We all know that burning more calories than what we consume each day is vital to maintain proper body weight. When you have the chance to burn more calories, isn’t it something that you want to take advantage of? It is time to reap the benefits of eating slow, and learn why this is so.
Read more: Why Slow Eaters May Burn More Calories