Fatty acids are required by every system of the body to function normally. Whereas omega-3 and omega-6 are essential fatty acids that the body does not produce by itself, omega-9 (monounsaturated oleic or stearic acid) is produced by the body whenever there are sufficient amounts of omega-3 and omega-6. An omega 3-6-9 supplement has all the three acids in the right amounts to help the body systems to function well.
Whereas omega-3 fatty acids (alpha linolenic acid) are obtained from oily fishes, omega-6 fats are got from seeds, nuts, grains and leafy vegetables. Omega-3 fatty acids acts as anti-inflammatory agents, helps the nervous system, improves the health of the blood vessels, reduces triglycerides, lowers blood pressure, depressive disorders, diabetes, and alleviates arthritis. Omega-6 fatty acids (linoleic acid) help to control allergy, skin problems, diabetic neuropathy, osteoporosis, eczema, etc.
Omega-9 lowers total cholesterol by raising good cholesterol and lowering bad cholesterol. Oleic acid helps the body to produce antioxidants, keeps the skin moisturized and delays the development of cardiac disease. Sources of oleic acid include canola oil, olive oil, grapeseed oil, etc.
Omega 3-6-9 supplements tie up the benefits of all the fatty acids and make them more obvious as the three are consumed together. It helps people to fight Alzheimer’s disease, manages insulin levels in the body and when given to a pregnant woman, aids in the brain development of the baby.
It is a fact that most people consume almost 15 times more omega-6 when compared to omega-3. The ratio of omega-6 to omega-3 should be 2:1. An omega 3-6-9 supplement ensures that the ratios are correct; otherwise the health benefits of each of the fatty acids are negated.Read More