The article discusses the benefits of taking liquid vitamins instead of tablet vitamins. Vitamins are important to take in some form because of the lack of nutrition in our diets and the stress in our lives. According to this article liquid vitamins are a better option for several reasons. The have a higher absorption rate at about 95%. Liquid vitamins are absorbed prior to reaching the digestive system so they do not cause as much stomach upset as tablet vitamins can. Also they do not contain as many harmful additives as have been detected in tablet vitamins. It is still recommended to consult with your doctor before making any changes with your vitamin intake.
Key Takeaways:
- Interestingly, there are a number of additional other reasons why the vitamin tablets are actually not the best option for your overall health.
- While liquid vitamins are super easy to take, it should be noted that they may tend to leave a medicinal aftertaste in your mouth.
- Many vitamins, both liquid and tablet form, contain nutrients that are sure to keep your body both healthy and strong.
“While liquid vitamins are super easy to take, it should be noted that they may tend to leave a medicinal aftertaste in your mouth.”
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