While calcium is certainly a vital mineral for maintaining good bone health, vitamin K is just as important. In fact, scientists are now discovering that consumption of vitamin K may help osteoporosis patients. Studies are revealing that the vitamin may help strengthen bones and reduce the risk of fractures. Vitamin K is produced naturally in the intestines but the amount is not enough to provide health benefits. One of the best ways to consume more vitamin K is by eating green leafy vegetables and plant-based oils.
Read more: Vitamin K’s Role in Bone Health