Bananas are a source of carbohydrates. They also contain starch and fiber and can be an important part of a nutritious diet. They contain between 19-35 carbohydrates depending on the size of the banana (from small to extra large). They provided assistance to the digestive system, provide energy for cells to use, and are a source of physical and mental ability boosts, especially in athletes. Bananas are rich in carbohydrates, so those needing to maintain low blood sugar levels should avoid excessive intake, as should those that are limiting potassium intake or have allergies.
Read more: How Many Carbs in a Banana & How Many Calories in a Banana Are There?