Oil pulling has its roots in Auyervedic medicine, a ancient healing modality that has been proven effective in modern use. Although there have been no conclusive scientific studies done on oil pulling, users have touted multiple benefits. Oil pulling can prevent cavaties, freshen breath and even act as an anti-inflammtory, soothing mouth problems. Traditionally sesame oil was used but coconut and other oils are said to be as effective. Done daily, oil pulling has numerous anecdotal benefits even outside of oral health.
Key Takeaways:
- Lead to reduced gum inflammation and actually improve gum health
- Oil pulling may be able to prevent plaque build up.
- Mouthwash and oil pulling were said to kill bacteria in mouth.
“Several studies have found that oil pulling can help reduce the number of bacteria in the mouth, preventing tooth decay.”
Read more: https://www.healthnutnews.com/6-benefits-of-oil-pulling-and-how-to-do-it/