There are many health benefits of cinnamon, it is a very powerful and spicy seasoning. Not only does it help fight diabetes, but it regulates insulin and lowers blood sugar levels. It helps slow down aging of not only your body but your brain. So it helps protect the brain against neurological diseases like Parkinsons disease and Alzheimers disease. It helps in the self destruction of cancer cells. It protects the heart, your teeth against bacteria. It combats viruses and infection. It helps strengthen the immune system and protect your skin as well. It helps fight allergies and asthma.