Archives for November 2016

If you want to get rid of the belly fat that is causing you embarrassment, superfoods may very well help you achieve astonishing results in no time at all. When any of these six Indian superfoods are selected, however, you might not believe the magic happening before your eyes. Don't waste any more … [Read more...]

Our bones are the base structure to our bodies and it is important that we take care of them. There are easy ways to build better bones through strength training, weight-bearing exercise, a healthy diet and medication can help. There are easy steps to take and to learn more about these steps you can … [Read more...]

How would you say that you could reduce age? Do you think that it is even possible? If you are like most people then you might think that this isn’t possible. But, a new research shows that by boosting Glutathione it could help in reducing age-related decline. To learn more, check out this … [Read more...]

Have you ever thought about searching for the fountain of youth? Many people are constantly looking for the fountain of youth but now the search may be over. There is a natural chemical found in salads that could be an anti-ageing superfood for the elderly. This natural chemical is called NMN, to … [Read more...]

lead is toxic to the infant developing brain and that damage it does is irreversible. there is way to reduce the amount of lead in the blood; researchers have found that higher level of iron reduces lead in the blood. The researchers were delighted to find that the biscuits fortified with iron did … [Read more...]

The Institute for Integrative Nutrition offers easy advice through the social media site known as Facebook. Specifically, they focus on the issue of headaches and offer helpful tips and insight to people that suffer from them daily. They target five products that are considered essential to headache … [Read more...]

Fox News Health takes an in-depth look at heathy eating. Specifically, eating healthy is especially important for people with diabetes and Michael Serrur for the Daily meal focuses on five different foods that are beneficial for people with diabetes to eat. These include apple cider vinegar, … [Read more...]

Diabetes Tips is a site that gives helpful advice to people suffering with diabetes. Prevention is also a key component that they focus on. Emily for Diabetes Tips takes an in-depth look at the use of diet drinks and how they could be doubling your risk of developing type two diabetes. Key … [Read more...]

Natural News is a site that brings the top news featuring natural health. Amy Goodrich for Natural News focuses on the six vegetables that will bring about many health benefits for you. Discussions on whether or not to cook the vegetables and which ones to use are all discussed in detail. Key … [Read more...]

Natural News is a site that brings the top news featuring natural health. Daniel Barker for Natural News takes an in-depth look at screen time and how it is affecting your children. Specifically, it has been questioned as to whether too much time around screens such as tv, phones, tablets etc. could … [Read more...]

Diabetes Tips is a helpful website for people with the condition known as diabetes. It is also helpful for people on the road to getting diabetes who want to help prevent it from happening. An in-depth look at diet drinks is discussed and how it could lead to diabetes. Specifically, even two diet … [Read more...]

What do you know about childhood asthma? Asthma is one of the most common chronic diseases that can affect those in their childhood years. There are three things you might not know about childhood asthma. You have to keep in mind that the symptoms can come and go, you can have asthma without hearing … [Read more...]

What do you know about keeping healthy when you have diabetes? The truth is sometimes it is really hard to keep up with all of the studies but there are a few new guidelines that urge diabetics to move more. Instead of prolonged sitting in order to improve blood sugar management people who have … [Read more...]

Do you know what a healthy superfood is? Why do you need them? The reasons that superfoods are important as a part of your diet is because they offer several beneficial aspects to them. General nutrition lack items that superfoods have, including the omega-3 fatty acids or minerals that you need to … [Read more...]

Are you a coffee lover? Do you care about the way that you look? Chances are that if you are human, then on some level you do care about how you look even if you aren’t a lover of coffee. Now there are studies showing how if you put collagen in your coffee it can give results to die for! To learn … [Read more...]

What do you know about painkillers? Often our minds go to controlled substances or even abuse of the painkillers. However, many people neglect that there are painkillers that occur naturally and are built to help with pain. Kratom is a natural occurring painkiller that the DEA has reconsidered from … [Read more...]

What do you think that we take medication for? How do you think that in ages before the age of medicine illnesses were cured? If you are like most people you assume that people either died or that they had less effective ways of healing and that we now take medication. However, there are 15 common … [Read more...]

Have you thought about using meal replacements in order to get healthy or even to lose weight? Do you know what you can lose or gain with these meal replacements? Chances are that like most people you have heard of them and the way they can help you lose weight but you might not have done your … [Read more...]

How do you feel about fats? If you are like most people you immediately think the worse. It has become that in our day in age that most people see fats as the enemy. But the truth is that fats are not the enemy because they are essential. These essential fatty acids need to be taken in moderation. … [Read more...]

Have you heard that if you eat healthy then you won’t feel as tired? Do you wonder why now that you have done a diet overhaul why you still feel tired? If you are like most people, this is actually one reason that you want to get healthy. You might even take out modified foods and increased exercise … [Read more...]

Do you find yourself worried about having a healthy heart? Did you know that if you boost your nitric oxide this can actually help with having a healthy heart? To learn how to boost your nitric oxide you want to increase your nitrate-rich plant-based diet with items like carrots, parsley, radishes, … [Read more...]

Do you list things in your life that have a place and time? Do you make your health a priority? If you are like most people, while health might be a priority, we don’t make it a functional priority. Most smokers will continue to smoke and most people believe they already eat a healthy diet. To learn … [Read more...]

Do you know what turmeric is? Do you know why turmeric is healthy for you? First let’s take a look at what it is. Turmeric is actually a bright yellow spice and it is actually considered a superfood. This is actually very healthy for you as it helps lower the C-reactive protein that can cause heart … [Read more...]

Have you ever heard of the saying, too much of a good thing is not really a good thing? This is the truth with even healthy foods like fruit. Fruit and eating too much of it can cause blood sugar problems, even though bananas help with low potassium you risk potassium “overdose” and much more like … [Read more...]

Everyone experiences inflammation, normally as a healthy part of the immune system. However, sometimes inflammation can be abnormal and lead to chronic conditions like arthritis. For example, it's normal to feel pain as part of the initial inflammation response, but if the pain persists, especially … [Read more...]

Resveratrol is a flavonoid found in grape skin and peanuts, among other places, which has great health benefits, including antioxidant and anti-inflammatory activity. It has a number of applications, including for neuronal health, potential anti-cancer effects, and reducing chronic inflammation in … [Read more...]

A new study suggests that increased omega-6 fatty acids and an increased ratio of omega-6 to omega-3 fatty acids is correlated with obesity. The two different omega fatty acids are used to make different groups of hormones, and the study suggests that these groups of hormones should be brought into … [Read more...]

Cancer is a complex and frightening disease that even doctors struggle to cure. There are many supposed alternative cancer cures out there, but many of them don't actually affect the disease, and sometimes they may make it even worse. For example, one of the most common myths is that an alkaline … [Read more...]

Food allergies can be devastating, have a number of symptoms, and be difficult to diagnose. However, food allergies can also be treated effectively with natural medicine. The first step is to eliminate the major allergens from your diet to figure out what is causing your symptoms, and then treat … [Read more...]

Everyone knows vitamins are crucial to their health. There are numerous vitamins that can be consumed to help promote anti-aging. Most of these vitamins can be found in fruits and vegetables such as Vitamin A, which can be found in orange and red fruits and vegetables. By intaking specific vitamins … [Read more...]

• The article What Water can do for Diabetes Patients written by Abimbola Adegoke goes over the results of one study preformed by the The American Diabetes Association which shows positive results for weight loss in obese women with diabetes and a correlation related to drinking water opposed to … [Read more...]

Over time, the stress of repeated use on human skeletal joints causes a condition, responsible for inflammation, soreness, redness and pain. This condition, sometimes exacerbated by genetic weakness or weight, is known as arthritis. While arthritis symptoms can be curbed, there is no specific cure, … [Read more...]

After 40, body do-overs are fewer. Those foundations we’ve laid, however inadvertently, or that have been laid out for us by our genetic makeup, potentially leading to acute, or chronic disease, start to come to fruition. It’s important to help what can be helped, push back what can be pushed back, … [Read more...]

What do you know about checking foods for nutritional facts? Now, what do you know about cholesterol? Hippocrates said that there are certain foods that you can take or consume in order to control heart diseases if you consume them on a regular basis. In order to learn more, you want to read on in … [Read more...]

People often give a lot of bad advice when it comes to dieting. There are many people who will tell you things such as, some foods burn belly fat and others speed up the metabolism, this is false. Not everything your told about dieting is true. It is important to back your plan with science and … [Read more...]

In America food is produced for volume rather than sustenance. In the mechanized process the natural nutrients are lost. Japan prefers to maintain a healthier more traditional approach. Rather than supplements the largely fish protein diet contains natural Omega-3’s. Fermented goods aid in … [Read more...]

Type 1 diabetes can lead to the develop of other autoimmune diseases. A recent study revealed that 27 percent of patients with Type 1 diabetes suffer from another autoimmune disease. The study also revealed that these autoimmune diseases can develop for people as young as age 6; however, a large … [Read more...]

Do you know what Lipotropics are? Do you know what Vitamin B is used for? Do you know what you need to take in order to keep healthy? Do you know why these supplements can be taken to make you or keep you healthy? If you are interested in LIpotropics and Vitamin B or how they work, then you want to … [Read more...]

Vitamin D is one of the most important vitamins for the body but may people are beneficent in the substance, causing a variety of health concerns and woes. There are many ways to get your VItamin D. If you notice any of the 12 signs of Vitamin D deficiency listed here, make sure that you get more … [Read more...]

Vitamins are often found in our day-to-day diet, however, in many circumstances people are in need of supplements to receive what their body needs. Unfortunately, many vitamins and mineral supplements are not worth taking. That doesn't mean that vitamins can be completely set aside. Experts have … [Read more...]

Many doctors in the UK are unaware how best to coach their patients about healthy living habits. Very few are aware of such statistics as recommended exercise and most are looking for further training in the area. Previous methods of teaching new doctors are not addressing current issues such as … [Read more...]

Fresh squeezed juice is delicious and healthy, at least that is what people have always thought. But could it really be that these delicious beverages aren't really are they are cracked up to be? Some say these juices aren't as beneficial to the health as once thought. If you want the scoop, take a … [Read more...]

According to this article, science can not conclude but does suggest there is a healthy benefit to using fat in your body for fuel. It can actually improve physical performance, learning to burn your fat will also help with boosting your energy. Using the fat stored in your body for energy also help … [Read more...]

Osteoporosis is the silent killing disease. It is a condition in which the bones of your body become less dense and lose their strength. Currently this disease is effecting over 3 million peoples in the Uk. Woman have higher chances of getting this disease, and 1 out of every 2 females over the age … [Read more...]

Adrienne von Tunzelmann had a family history of osteoporosis. After watching her mother degrade she joined the board of Osteoporosis in New Zealand wanting to improve the outlook for both herself and others. This illness is silently reaching epidemic levels. Exercise, medication, and calcium-rich … [Read more...]

Healthy at 60 takes an in-depth look at how to stay healthy. Specifically, thy take a look at how to care for your bones and prevent getting osteoporosis. Known as the silent disease, osteoporosis cause bones to become fragile and bitter as people age. Healthy at 60 offers helpful insight into how … [Read more...]

Diet restrictions sometimes have us avoiding foods unnecessarily. Take salt. Salt has nutritive value. Unfortunately, sodium, a component of salt, gets added to a lot of processed foods, taking our food further from nature and putting the sodium balance in our bodies out of whack. Natural salt isn’t … [Read more...]

Chocolate continues to be a contentious food item into modern times, as research of the food remains inconclusive on whether or not it provides dietary health benefits. Any potential benefits of consuming cocoa must be weighed against the potential adverse effects of the calories and sugar it … [Read more...]

Osteoporosis is a serious medical condition that causes a deterioration of bone mass which causes the skeleton to become weak and brittle. People with this condition are more prone to bone injuries like fractures. Ensuring adequate calcium intake is important in preventing Osteoporosis, as is … [Read more...]

Dietary fat is often regarded with suspicion by those seeking a healthy diet. Despite this bad reputation, fat isn't as scary as some people think. Fat is important in allowing the body to absorb vitamins, which is key to having healthy hair, skin, and nails. Additionally, fat is important to brain … [Read more...]

The external appearance of skin health is tied to the internal function of the body. In order to provide the body with the vitamins and nutrients in needs to stay in peak shape, it's often necessary to take a supplement. Vitamins A, B, C, D, and E, have all been correlated to skin and hair … [Read more...]

The key to having a healthy prostate is maintaining a diet that is low in animal fats and processed food, period. Decades of scientific research confirms the less that humans touch a food, the better it is for you. If you’re interested in more information, watch the movie “Forks Over Knives”. Key … [Read more...]

These habits are kind of common sense. The main theme is “take care of your body and don’t do anything insanely stupid”. My favorites are “find a job you love” (very important for stress) and “learn to cook”. Ladies love a man that cooks and if you find a job you love, it’s like you’re not even … [Read more...]

Metabolism is like an engine that keeps your body running. There are ways to improve your metabolism and keep it from slowing down such as eating leafy vegetables and working out. An important habit to kick your metabolism into gear is to be sure you eat breakfast. This is the most important meal of … [Read more...]

Not only are the benefits of tea tree oil are highlighted, but the origins of tea tree oil are explained as well. What they are used for is also detailed. It includes clearing acne, moisturizing your skin, eliminating foot odors and soothing your skin. It is explained how to apply the tea tree oil … [Read more...]

Anti Aging herbs help to reduce the effects of aging. These herbs have anti-inflammatory properties and have anti-oxidents that help your complexion. These are the top 5 anti aging herbs: 1. Turmeric - Indian spice that reduces damage to skin tissue 2. Ginseng - Asian Herb that promotes bright skin … [Read more...]

Your health is so important to you and your body is your temple. It is completely necessary that you make certain changes in your life to ensure that you stay as healthy as you can. Simple changes such as food, exercise and partaking in uplifting activities can make a huge difference. So overall; be … [Read more...]

Lupus is an autoimmune disease the attacks your immunity system that destroys healthy cells. The Lupus can attack the brain, skin, among other parts of the body. Lupus can develop from exposure to chemicals in the workplace and other areas. The DHA found in Omega 3 Fish Oil caplets have offered hope … [Read more...]

This blog post delves into what role the thyroid plays in producing and maintaining hormonal balance through the two main hormones (H3 & H4) it excretes. The blog also contains helpful information on symptoms of thyroid irregularities and techniques, both medical and naturally occurring, to … [Read more...]

With such a focus these days on personal health, it's important to know proper routines when working out. For those who are diligently working out, they may be unaware of common mistakes they are making. These mistakes include: focusing on workouts without the proper diet, skipping strength … [Read more...]

With the new year coming up, it's the perfect time for you to start thinking about making your resolution to start eating healthier. The key to making and sticking to this resolution is to find a balance of healthy and tasty. If you make your eating habits too stringent they can be hard to keep up. … [Read more...]

Duchenne is the most common and the most severe form of muscular dystrophy that effects one out of every 3500 children. People with muscular dystrophy suffer from a deficiency is the protein dystrophin, which connects parts of muscle cells. Nicotinamide Riboside is a vitamin that could relieve some … [Read more...]