Archives for December 2016

Want to keep your bones healthy and strong into old age? Well there are some food which do the opposite of that, they actually hurt bone density. Salt, caffeine, an carbonated drinks are just a few examples of foods that done support none health. Cut them out to feel the difference. Key … [Read more...]

Once you have cut the seed it reacts with the air, ensuring that the powder or pieces are of a dark orange colour. This is perfectly normal and actually desirable. The pieces need one to three days to dry out completely, so cutting thin slices is preferable in that it dries more quickly and mold … [Read more...]

About 610,000 people die of heart disease in the United States every year–that's 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men. CT Heart Score provides CT cardiac scoring, a noninvasive … [Read more...]

Most of us wrap up the outgoing year and ring in the new year with a crescendo of exciting—and occasionally stressful—fetes, feasts, and festivities. Unfortunately, it's also a time when many people are vulnerable to heart attacks. Doctors have long known that December and January are peak months … [Read more...]

Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to … [Read more...]

Diet Soda healthy right? Well new reports say no. There is new research that the artificial sweetener is causing weight gain. The sweeteners are tricking the body and actually causing weight gain. These artificial sweeteners are also linked to cancer and other horrible diseases, it is in your best … [Read more...]

Apparently we can surmise from the article that cabs may not exactly be bad for your health. Carbs are almost demonized by health experts but in reality, they could hep prevent colds. People might want to reconsider their low carb diets in order to help fend off sickness. Key Takeaways: White blood … [Read more...]

Despite the name, diet sodas may increase your body fat according to this new study. People get so caught up in the name of the product, when in reality they need to pay serious attention to the ingredients. These ingredient can often times as we see here, cause monumental side effects that counter … [Read more...]

Is your kids on the computer too much? Too much TV? Where the American Academy of Pediatrics is creating new guidelines as too how much screen times kid should be exposed to each day. This can be anywhere from one hour to three hours depending on the age of the child. Key Takeaways: Digital media … [Read more...]

Getting fresh vegetables in the winter is difficult, so should you use frozen instead for something like stew. It does not really matter which one is used, because both hold the same nutritional value. Frozen is just as healthy and whatever is available to you at the time can be used. Key … [Read more...]

Parkinson’s disease may be connected to particular gut bacteria, according to a brand-new research study. Creating in the journal Cell, scientists at the California Institute of Innovation claim: “Modifications in the make-up of gut microbial populaces– or perhaps gut bacteria themselves– are … [Read more...]

For those of us suffering from chrons, there has been a few new develops to help manage your pain. Of course there are always medications that can help with chrons, but they also have their side effects that come along with it. Read up on seven new foods that have been proven to help with chrons … [Read more...]

Want to enjoy a healthy snack this holiday? Well pistachios are right for you. They are filled with nutrients and the perfect snack for any holiday get together. They are truly the happy nut. Keep yourself healthy this holiday season. Your taste buds will thank you also, so enjoy them today. Key … [Read more...]

So, you swallow the bullet and go to your family Doctor. Come to find out you have been diagnosed with diabetes. You feel as though your world is coming to end, you begin throwing away all your food, sweets, and soft drinks. Well, yes you will have to to that, but, there is a way to beat diabetes. … [Read more...]

Everyone knows Mercury is dangerous, but new research shows that it leads to autism. This will not come out of mainstream science due to the fact that they are not willing to tackle controversial subjects, in a sense they are just pretending. This study has come out of a Egyptian university. Key … [Read more...]

Joint pain will be something that will have an issue with at some point in life. Whether we are young or old, the remedies are usually the same when it comes to joint pain. Instead of turning to medication, why don't you take a minute and read up on some daily routines you can start that will help … [Read more...]

Have you ever suffered from asthma attacks? Well research may have found a way to help people with it, and by “turning it off”. It has to do with a switch which composed of regulatory proteins. This is a great breakthrough for anyone who suffers from this breathing disease, its a breath of fresh … [Read more...]

If you are worried about GMOs getting into organic food, here’s some good news. The US National Organics Standards Board has voted unanimously to ban ingredients derived from new genetic engineering techniques from being used in certified organic products. Even better, this vote serves as a … [Read more...]

The matter of blood clotting, and blood thinners is on the rise in recent years. With more people turning to blood thinners as the answer, there is some vital information you should brush up on before choosing your prescription. While there are many choices, there are also many side effects, learn … [Read more...]

We as Americans have been educated on the benefits of eating healthy and living an active lifestyle. Why does our love for junk food continue to grow? Some of us can't help to eat the so called junk food, to satisfy our minds and stomachs. What lays behind the urge to eat one food over another, … [Read more...]

With the flu season going into full swing, we need to work on beefing up our immune system. There are many foods that we can add to our daily meals that will give us the vitamins and minerals necessary to keep our immune system functioning properly. Foods like carrots, kale, eggs, and salmon are … [Read more...]

Radiation and chemotherapy may not always be necessary when in the midst of fighting cancer. It is important to note that there are other options when fighting cancer that don't harm the body. Consequently, ingesting a frequent amount of vitamin c throughout time may prove an effective therapy for … [Read more...]

Few minor ailments are more uncomfortable than bloating, indigestion, and the unpleasantness of gas. Of course, difficulty breathing, poor circulation, a flagging immune system, inflammation and pain are exactly a picnic either. Did you know that digestive enzymes may be the key to relieve these … [Read more...]

Being a vegetarian is a healthy way to live. Studies show that people who avoid meat and all animal products have less risk of getting diseases such as cancer, diabetes, and heart disease. Not only is being a vegetarian good for health reasons, it is also good for the enviroment. For example it … [Read more...]

Licorice is now thought of to contain agents that help fight cancer, especially breast cancer. Licorice contains Glabridin Acid - a DNA protector, Ajoene- an antifungul, and many other things that combat cancer. There can be some side effects for those with heart arrhythmias. Eating too much … [Read more...]

When it’s painful and difficult just to move, the last thing you feel like doing is getting up and exercising. As unpleasant as it may sound though, exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis. Exercise will help control weight (an excess of which puts … [Read more...]

The increase of allergic diseases has accompanied the global population growth and the major challenge is to reduce morbidity. The currently available treatments present limitations regarding efficacy and safety. Hence, patients with chronic allergic conditions seek alternatives to achieve better … [Read more...]

Whether you're trying to get your brain back into shape or you just want to keep it as strong as it is now, it's not only easy to train your brain but it's now considered a part of what makes aging a lot more graceful and less forgetful. Get that gray matter up off your skull-couch and get to work. … [Read more...]

When you're stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. Think of the fight-or-flight response. You can't fight danger when your blood sugar is low, … [Read more...]

The benefits of Omega-3 fatty acids are widely knows but a new player in the game, Omega-7s are quickly being recognized as a strong contender in the battle against high cholesterol, heart disease, and diabetes. Omega-7 research is fairly new but the results are promising. Research shows it can help … [Read more...]

Sad to say, cancer diagnoses are on the rise. While it’s essential to know which foods help sustain your body, it’s also important to know which foods can cleanse your body of cancer-causing agents. Sea vegetables, cruciferous vegetables, medicinal mushrooms, aloe vera, hemp, garlic, and turmeric … [Read more...]

The benefits of turmeric spice go beyond adding delicious flavor to your meal. This anti-inflammatory, antioxidant, and antibacterial spice is a healthy and simple addition to any diet and is especially beneficial for vegetarians. Curcumin an ingredient in turmeric can help convert omega-3 fats to … [Read more...]

The number of people reporting food allergies is on the rise, however, there's not much evidence to back these claims up. There are currently no accurate diagnostic tests to check for food allergies and skin prick tests are not always accurate. What we do know is that people are worried about food … [Read more...]

The word fat can instantly bring a sense of negativity when it is associated to food. Our culture has taught to fear fat and make sure it is limited in someone’s diet, this could not be more wrong. Healthy fat play and important role for the body, adequate amounts need to be consumed Key … [Read more...]

Skip the afternoon slump without relying on coffee. The best afternoon snacks to power you through the rest of your day should include whole grains and protein or whole grains and healthy fats; both of which cause a slow rise in blood sugar and help keep your energy up for the rest of the day. Key … [Read more...]

Across the globe, hundreds of millions of trees are dying. Vital to our existence, yet millions of trees are cut and harvested each year; devastating forests and the species that reside there. While we are only just beginning to understand their global extent and distribution, it's imperative that … [Read more...]

Named for doctor Bill Crohn, Crohn's disease is one of the two main forms of Irritable Bowel Syndrome and is a life-long condition with no cure. Symptoms often include severe abdominal pain and cramping, diarrhea, and unintended weight loss. While there is no cure, treatments aim to relieve symptoms … [Read more...]

Antidepressants are supposed to help fight depression, not make it worse. However, new studies indicate that SSRI antidepressants come with extreme side effects and 25% of patients who take them experience more anxiety than less. The SSRIs have also been linked to causing dementia in elderly … [Read more...]

There is much talk about cat's claw and its healing properties used for the treatment of cancer, but cat's claw can be used in the treatment of many illnesses. It is not just for cancer, but it is also used in the treatment of asthma, arthritis, gastritis, hemorrhoids, inflammations of the urinary … [Read more...]

A large new study adds to questions about whether your "good" HDL cholesterol levels really affect your risk of heart disease. The study, of nearly 632,000 Canadian adults, found that those with the lowest HDL levels had higher death rates from heart disease and stroke over five years. But they also … [Read more...]

The list of Mediterranean diet benefits is getting even longer. A new study found that a diet high in fruits, vegetables, fish and unrefined foods is linked to a lower risk of heart attack and stroke in people who have heart disease. The latest research builds on previous evidence that your health … [Read more...]

A recent study has found that sleep deprivation affects children’s brains and their early brain development. The article was published in open access journal Frontiers. “The process of sleep may be involved in brain ‘wiring’ in childhood and thus affect brain maturation,” said Salome Kurth, first … [Read more...]

Associate Professor Emmanuel Stamatakis from the University of Sydney reports on which particular sports of vigorous activity are better for a healthy heart. Racquet sports and swimming provided the highest percentages of healthy participants. Teacher led classes also had higher scores due to … [Read more...]

According to Cherokee legend, we embody two wolves. One feels only bad emotions, while the other is good. The legend says that the one that will prevail is the one we feed. Once we feel some of the emotions down either path, it triggers the other emotions and creates a snowball effect that makes … [Read more...]

It would be expensive to always be tested for vitamin deficiencies, not to mention a waste of time in most cases. The best way to be aware of any deficiencies in essential vitamins and minerals is to know the signs that show up when they happen. Some signs can be a little more subtle, such as muscle … [Read more...]

A new experimental cancer treatment may be hitting the market in the near future. It mixes the body’s ability for immune cells to target cancer cells with the cancer cell’s inability to withstand high doses of laser energy. Scientists have been experimenting with ways to make the therapy more … [Read more...]

I’ve been running five miles a day, six days a week. Why am I gaining weight? The answer may be simpler that you thought according to this review of multiple weight-loss studies. You could be both the problem and solution to your own battle of the bulge. Find out what to change to avoid this issue … [Read more...]

Want to know how long your leftovers are safe to eat? It depends a bit on when you put them away and how you store them but the guide linked below will allow you to explore those details and decide to put it in the fridge, freeze it or just let it go. Key Takeaways: Deep in the recesses of most … [Read more...]

An occasional drink now and then can't seem to hurt. But drinking certain alcoholic beverages can raise the risk for certain cancers to arise. As years past research gets more involved with the evolution of our health and what can and can't harm us. New discovery involving the risk of alcoholic … [Read more...]

When eating out at a restaurant, it is nice not to have to prepare the meal or clean up after it. However, there is a price to pay for the convenience of eating out. The people serving your food are running a business, which means they want to buy the cheapest materials to make your food so they can … [Read more...]

The cancer causing herbicide glyphosate has been found to be present in many of our foods. The FDA analyzed certain foods for the herbicide for glyphosate residues and what they found was shocking. Many foods consumed on a regular day to day basis were found to have more than a little of the … [Read more...]

We’ve been warned that too much exposure to sun can cause skin cancer. Researchers say we may be going to the other extreme. Too little sun can lead to vitamin D deficiency, which can cause bone weakness. One researcher says 0all those warnings of sun exposure have it wrong – what we need to do is … [Read more...]

As we age our muscles, bones and joints change, and we need to recognize that. With age, we can get osteoporosis, which means thinning of the bones. Our muscles can get weak. Our reflexes are reduced in an emergency. As we accept these changes with aging, we need to exercise – it doesn’t have to be … [Read more...]

This was a stressful year. We’ve had a bitter election. Now comes holiday season with lots to do – buying gifts, decorating, entertaining. How to handle the stress? Drown it with vodka? Go to McDonalds? Bad idea. Consider aromatherapy. The essential oils used in it have their own healing properties. … [Read more...]

If you feel that you are not getting enough of the essential vitamins your body needs, supplementation may be a good idea. As with any other diet change or medication addition, it is important to do your research. Know what foods have these vitamins and try to consume them that way first. If … [Read more...]

According to the Surgeon General, 78 people die every day from opioid overdose. However, they are also requesting that this addiction not be thought of as a character flaw. This view adds feelings of shame to the patient and makes it less likely that they will seek treatment. Statistically, opioid … [Read more...]

Menopause can be a new and scary experience all by itself. However, it is also important to realize that there are other troubles associated with the condition besides just the hot flashes and weight gain. Osteoporosis and heart disease pose two of the biggest risks for those going through menopause … [Read more...]

It’s that time of year when a lot of people make resolutions to eat healthier. For most, it is difficult to determine how to approach this new diet. The most important first step is to clean out the cupboards and fridge to get rid of any food that doesn’t fit your diet. Then, you can make meal plans … [Read more...]

You are what you eat. Literally. The more you succumb to your cravings for comfort food – think ice cream, mac-and-cheese – or junk food – soda and chips – the more it will stick to your body. If you eat too much, you probably eat too fast. Get out of this situation – just focus on what your … [Read more...]

You’ve heard about the good cholesterol and bad cholesterol, right? There’s the one that helps you fight heart disease – that’s the good cholesterol. Well, it’s not simple as that. A new Dutch study suggests that high-density lipoprotein – the medical name for the good cholesterol – can increase the … [Read more...]

Due to many health benefits of vitamin-c, vitamin c is the most discussed vitamin among all vitamins. Vitamin among all vitamins due to its various benefits. It's a water soluble vitamin, so there are now such side effects reported in different studies even in high doses. Vitamin C is needed to make … [Read more...]

Doctors traditionally prescribe supplemental iron to pregnant women. That might not be such a good idea, new research suggests. A study found that women with highest iron levels in the second trimester of pregnancy had over two times the risk of developing gestational diabetes compared to women with … [Read more...]

A healthy diet is your best guarantee for continued good health. A good diet should include vitamins, minerals and other nutrients, and it is all available in natural foods. What is the role of some of the most important vitamins in the body? What are the problems created by their deficiency? Read … [Read more...]

This is an article explaining the various causes of liver damage. The article lists ten different things that can cause damage to the liver. The author goes into detail for each thing that can cause liver damage. Along with listing the various causes for liver damage, some suggestions for improving … [Read more...]