Cauliflower is a superfood with a lot of qualities that make it a food we should consume in our regular diets. It can reduce cancer risk by reducing cancer toxins. It is full if essential healthy vitamins and minerals. It has fiber that keeps you full, helping weight loss. It’s also good for your brain. It’s full of choline and vitamin B, both needed to fuel brain function and memory. Cauliflower needs to be cleaned well before eating and should be avoided if you have hypothyroidism and stomach problems.
Key Takeaways:
- Cauliflower is a very adaptable ingredient that can be used in or served as a side with a variety of cooked dishes, eaten raw, included in a salad, and more
- Cauliflower have a number of surprising health benefits that make it a desirable part of any diet. For example, it is full of vitamins, minerals, and fiber content
- Cauliflower also carries benefits for healthy brain development and, as a strengthening agent of the body’s immune system, overall physical health as well
“Cauliflower is a storehouse of sulfur compounds, this makes it very similar to the properties housed by turmeric. Thus cauliflower is an active agent in the fight against development of cancer in the body, according to Dr Sood.”