There six Indian spices that can be used to improve your health. Cardamom has numerous health benefits including its antioxidant properties. Cinnamon can fight inflammation and it can also lower your cholesterol levels. Coriander can reduce the levels of blood sugar, high blood pressure, and high cholesterol. Cumin is rich in iron and helps fight microbial. Ginger is also a strong fighter of inflammation, pain and nausea. Tumeric fights many things including arthritis, skin, stomach, and liver issues.
Key Takeaways:
- Cardamom has antioxidant agents, while cinnamon can help battle inflammation.
- Coriander can help your body to fight microbial and fungal infections.
- Ginger lowers inflammation, pain, and nausea, while turmeric can lower heart attack risks in those who have had bypasses.
“In celebration of Deepavali, we dive into the properties of common Indian spices that form the base of popular Indian cuisine, and consider their potential health benefits.”
Read more: http://www.asiaone.com/health/6-indian-spices-are-good-your-health-health-plus
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