How healthy is your liver? The liver holds many duties to the body, and maintaining proper liver health is important. But, how can you ensure that you are doing your liver right, since it can’t really tell you? You can use the six techniques listed here to maintain good liver health. With these techniques in place, you are well on your way to keeping your liver in the best possible health for a long time ahead.
Key Takeaways:
- Drinking raw vegetable juice can help remove toxins from the liver and helps maintain the p-H balance.
- Eating potassium rich foods can not only help cleanse the liver but lower blood pressure as well.
- Dandelion root has a rich supply of vitamins and minerals and can act as a natural diuretic.
“Milk thistle is one of the best herbs that are used for detoxifying, be it body or liver.”
Read more: http://www.news18.com/news/lifestyle/health-and-fitness-6-ways-to-maintain-liver-health-1482303.html