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Home » Commentary » Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish
Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish

Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish

October 22, 2017 By Darrell Miller

While most people know about anchovies and never try them, you can get a variety of healthy benefits if you eat some of the tiny fish. For starters, they have a lot of omega 3 fatty acids that increase brain function and heart health. Eating a small serving of anchovies can also help give you 10% of your daily calcium and 7% of your vitamin K, which helps your teeth and bones. With other benefits such as being high in protein, anchovies can reduce your risk of a heart attack and help you lose weight. These tiny fish are sustainable, easy to find, and are full of benefits to your body.

Key Takeaways:

  • Omega 3 fatty acids are very important for the body and anchovies are high in this fat.
  • Anchovies are not farm raised as other fish in the market, this is important because it preserves their nutrients
  • Many fish are high in mercury which can be dangerous but anchovies are not, which gives them an advantage over other fish

“These fish may be tiny, but they pack a major punch, providing tons of protein, heart-healthy fats, and important vitamins and minerals in each serving.”

Read more: https://draxe.com/anchovies/

(abstract 38G0E1M85M6ZLJV1THK7XLG8T4IVU6 3VW04L3ZLT7MTWSKP31ETX8JNFWXXP AL85I4KO5576N)(authorquote 307L9TDWJYT2EK99C62F0VWVUOZN3C 32KTQ2V7RDGLYOBI8GTR2D6398MM9C A1KRKLRUJKQIPZ)(keypoints 3R16PJFTS3SMOA7AF7FII87XEUS4KD 3DPNQGW4LLGICFKE45QJW9Y1XIC46B A2E5HV130N4UI8)

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