Apricots, much like their seeds, are chock full of nutrients and vitamins, essential for your body. It’s a drupe and member of the same family as other fruits like, such as plums, cherries and peaches. Their health benefits range from high concentrations of vitamin a and c, to being low in calories but high in fiber. They also have great anti-oxidant and anti-inflammatory properties which are known to help the body in digestion as well as health related issues.
Key Takeaways:
- The power of the apricot lies in the fact that it is high in fiber, plus vitamins A and C,
- Eating an apricot is a good habit to get into because it can help alleviate some of the affects related to body inflammation and dry eyes.
- An apricot is also very versatile to use and has been included in recipes for jams, baked goods, salads, salsa and breakfast items such as yogurt and cereals.
“Egyptians, for example, commonly used apricots to make a traditional juice while English settlers used apricot oil in the 17th century to reduce inflammation and treat tumors.”
Read more: https://draxe.com/apricot/
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