There are seven amazing foods that help boost your memory as well as your brain development. The brain is a very complex thing and what we put into our body effects the health of our brain. Fish is one of these things. Fish, like salmon is very important for the brain because it contains omega 3 … [Read more...]

A job that has you sitting all day can lead to health concerns. If changing jobs is nit an option, there are ways that you can counter the bad effects caused by sitting for hours at work. You could use your lunch break to go for a walk but there are things you can do during business hours as well. … [Read more...]

For the very first time ever, there is a genetically modified animal that is available to people for consumption. Most people are unaware of the serious health and environmental consequences because of this. This happened last month in a transaction between two countries. The new salmon actually … [Read more...]

There are some non drug methods for treating chronic pain. There is a lot of research that has been done that shows how a non drug approach can help treat chronic pain. But, you need to make sure to talk about any changes you make with your healthcare provider. There is a lot of info on the … [Read more...]

Apples are a very beneficial fruit for us to eat for our health. They can aid in regulating blood sugar, lowering LDL cholesterol, help to prevent cancer, Alzheimer's disease, and asthma. They are also know for aiding in maintains a trim waist line. It's no wonder there's the popular phrase "an … [Read more...]

Flaxseed consumption can actually improve your overall digestion. This is a super food that can prevent many diseases. They have great fiber content and are also a great source of Omega 3's. Fiber is very important for smooth digestion and regular bowel movements. You should start with small amounts … [Read more...]

Brain inflammation has been linked to suicidal thoughts in patients that are having issues with depression. It was psychiatrists at the University of Manchester that found out the link between suicidal ideation and neuroinflammation in patients. that have major depressive disorder. The thinking now … [Read more...]

Treatment with antioxidants can actually halt the progress of neurodegenerative diseases such as Parkinson's disease. This has been discovered in a recent study that was conducted by a tram of people. It can halt degeneration and also improve your overall neuron function. The study found out that … [Read more...]

There are some natural ways to blast your dopamine levels all the way through the roof. Most people have heard of dopamine because it gets talked about in so many different circles. Scientists toss this word around when they are talking about things like depression and addiction. Exercise buffs rave … [Read more...]

Some people might wonder why healthy fats are essential to their diet. There is something that makes them essential. Dietary fats have gotten a very bad reputation over the years. Dietary fat as well as essential fatty acids are two very important things for overall good health. Fat plays a very … [Read more...]

Your temper can make those around you feel uncomfortable. It can scare them or push them away. It is also not good for you, though, for health reasons, If you want to live longer you need to get it under control because having a temper can cut your life short. Most of us want a longer life where we … [Read more...]

There are some very good health benefits that apple cider vinegar offers. Vinegar is said to have a ten thousand year history. It has been used for hundreds of different purposes. It was one of the most important ingredients in many different remedies and it was also used to preserve and flavor … [Read more...]

Cannabis oil has been legalized medicinally in most of the US. In the Uk it has also been legalized for medicinal uses. Studies done in a London University showed the oil effective in combination with chemotherapy in treating certain cancers, and a woman from Scotland says it cured her cancer … [Read more...]

In conclusion, this study demonstrates that consuming BTJ (beetroot juice) for four days after a muscle damaging RST (repeated sprint tests) attenuated muscle pain and decrements in dynamic muscle function, as measured by CMJ (counter movement jump) and RI (reactive strength index). These effects … [Read more...]

Organic products are increasingly available in most grocery stores and demand is increasing. Organic farming and organic products are the result of hard work by the farmers as well as intelligent use of a variety of techniques. These techniques include rotating crops, planting crops close … [Read more...]

A healthy gut is the key to a healthy immune system. Most of our immune system resides in our intestines, so it can only thrive when it is in balance. Adding a daily probiotic is an excellent first step to achieve this. Taking supplements such as Omega 3 and 6 as well as herbal blends can be used to … [Read more...]

I didnt know that blueberries are so healthy and can be used as medicine. It looks promising. They are full of nutrients, and have amazing health benefits. I should honestly eat blueberries more. if people ate more nutritious foods then we would all be a lot healthier. It looks like blueberries help … [Read more...]

ADHD is a real disorder. It makes it hard for kids to concentrate. They don't do as well in school when they can't do so. They have a hard time sitting still as well. Omega-3 fatty acids can help them in some cases. These can be found in fish and other foods. These nutrients are good for the brain … [Read more...]

It can be hard to know what to eat for a balanced diet. There are many food groups so it might be hard not to nglect one, but this tells us we need more fruits and veggies nonetheless. Half of all of our meals should be these. This will give us many nutrients your body needs. There are many … [Read more...]

There is a tea that contains 100 times more cancer fighting antioxidants than any other tea out there. Many people are aware of the health benefits that green tea offers people. Green tea has an ability to reduce inflammation and also prevent certain types of cancers from forming. It can help to aid … [Read more...]

Collagen might be the new fountain of youth. There is a way to get more of it. We live in a world where fads come and go and finding something that will last is a very hard thing to do. It is tough for nutrition and also fashion. Collagen is not a new thing. People used to learn about it in science … [Read more...]

Legumes are good for many different reasons. There are 6 benefits of legumes. There is a good chance that you have had legumes, even if you do not know what they are. These veggies have protein and also fiber. They have many different vitamins and minerals. They have been a controversial food though … [Read more...]

Fluoride exposure has been shown to be linked to possible lower functioning of an infant's brain. Fluoride has been used because it remineralizes your teeth to keep cavities to a minimum. There are better ways to do that, however, by minimizing starchy, sugary foods, increasing your vitamin and … [Read more...]

Many of us on diets have a designated cheat day, a day when you can go off of your diet and eat what you want without tracking fat or calories. Surprisingly, if done right, a cheat day can be helpful to reach your weight loss goals. Find out here the benefits of a cheat day and how to do it in a … [Read more...]

In recent studies, doctors have attempted to use medicinal cannabis extracts to treat symptoms of autism. In 71% of the study, the use of medicinal cannabis helped to eliminate (or diminish) at least one core symptom. In Australia, roughly 230,000 people suffer from autism. Autism is a lifelong … [Read more...]

Osteoporosis is known as a condition that affects women, but men over the age of 65 are also at risk fir developing thus condition. Men usually develop thus condition later than women and the progression is slower, but osteoporosis related hip fracture have a higher mortality rate in men. Although … [Read more...]

There are 7 very common toxins that people apply to their skin daily without even being aware that they are doing it. Many people say that they are healthy because they eat right and exercise. But, our skin is the largest organ on our body and many people neglect to take care of it, which is a big … [Read more...]

There are ten very good reasons to avoid drinking U.S tap water at all costs. Many people have gotten up in the middle of the night, grabbed s glass and gotten some water from the tap. But, they probably do not realize the concern they should have over that. There are things in tap water that are … [Read more...]

Antidepressants have been found to be death pills that can dramatically raise the risk of dying early. Researchers figures out the risk associated with antidepressants. People are prescribed antidepressants even though there is no proof that they do any good when they are used for a long time. … [Read more...]

There is a way to lose water weight right away. Water is the most important thing we put into our bodies. It makes up a pretty big chunk of your body composition. The human body is largely made up of water, so you can see why it is so important to our health and overall functioning. But, water … [Read more...]

A large diet study has suggested that it is carbs and not fat that are actually bad for our health. There is a large study that is taking place in 18 different countries that might turn current nutritional thinking on its head. The new research has shown that it is not the fat that is the problem in … [Read more...]

If you take ibuprofen for headaches, then there are 5 things you might want to know about the dangers of this medicine. Ibuprofen is one of the most commonly used over the counter medicines, so it is easy to not realize the dangers of this medicine and assume it is completely safe. It is important … [Read more...]

Sometimes it seems no matter what diet you are on, it's hard to lose weight. That's where calorie balance comes into play. If you are stuck in a plateau with your weight loss, there are six main reasons why you might not be losing the weight. Each of these issues can be addressed, helping you get on … [Read more...]

Your tongue tells a lot about your health. If you are sitting in one dentist's chair, then you should not be surprised when he talks talking about the health of your tongue. A holistic dentist will look beyond the gaps and the tartar. How people view the tongue differs the further you head east. … [Read more...]

There are 11 essential nutrients your body needs right away. There is so much information out there about what kind of nutrients you need in your body and it can be a challenge for people to actually get the things they need in their diet. There are some sources out there that list as many as 90 … [Read more...]

Cognitive health may be overlooked by some in the health industry. However, studies have been shown that a persons cognitive or brain health may have a direct correlation with a persons overall health. Risk factors for heart disease and stroke may also be factors in a persons cognitive function. … [Read more...]

There are signs of high and low blood sugar in people. keeping blood sugar in a healthy range is very important for people that have diabetes. There are things to watch for and manage with high and low blood sugar levels. One of the big challenges when it comes to managing diabetes is maintaining … [Read more...]

Erin Elizabeth investigates and explains the reasons why people feel sudden cravings that sabotage their planned diets. These cravings can wreak havoc on a person's health. She claims that bacteria colonies in our guts can influence our appetites and that cravings may have evolved as a survival … [Read more...]

If you have high blood pressure, beetroot juice may help normalize the condition. Vegetables contain nitrates that our bodies convert into nitric oxide. Leafy greens are high in nitrates, but beetroot has an even higher concentration of nitrates. A clinical study showed that patients who consumed … [Read more...]

Your immune system could be causing your crappy mood. Help fight depression with some key foods. Turmeric (curcumin) contains high levels of antioxidants to protect your cells. Absorption is better with fats so drink it mixed into some warm milk. Vitamin C is huge. Eat guava, cherries and peaches. … [Read more...]

It has been thought that once you are diagnosed with type 2 diabetes, then there is no turning back. However, it has been discovered that a diet of 600 calories for 8 weeks can actually reverse diabetes. It removes fat from the pancreas and can result in that disease to no longer be a problem. It … [Read more...]

You find the highest concentration of cholesterol in your body, in your brain. The brain has a lot of cholesterol on purpose. It needs a lot of cholesterol in order to function properly. That means something for the large number of people that choose naturally cholesterol free plant based diets. … [Read more...]

This flu season, you should protect yourself with a very good diet that will make you very strong and very healthy from within. Cold and flu can strike at anytime and it can drain you as well. It is interesting to know that they are not the same. The flu is a viral infection. The symptoms of a flu … [Read more...]

There are a total of eight ways to stop pelvic pain. First off we must know what is pelvic pain. Pelvic pain is a shooting, stabbing or aching that takes place below your bellow button but above your hips and thighs. What can cause pelvic pain is constipation, irritable bowel syndrome, hernia, and … [Read more...]

Genetically modified mosquitoes, along with anything else that is designed in a lab will always have a good side and bad. There is always a precedent for the safety of humans in general. Oxitec the company behind the GM mosquitoes, certainly has it work cut out for them when it comes to towing the … [Read more...]

Modern day stress, poor eating habits and unhealthy lifestyle habits are contributors to insomnia. Medicines used for these problems are expensive hard to get and require a doctor's prescriptions. Pre-existing conditions are also factors for the inability to use certain medicines. These tips for … [Read more...]

Everyone knows that sugar poses a health risk, but what about artificial sweeteners? Don't be quick to think that they are a healthy alternative to sugar. Research suggest that in fake sweeteners can change the way one's body reacts to glucose. In a study of more than two dozen healthy people, … [Read more...]

There are reasons why women need a lot more probiotics than men do. Probiotics are very important for women. They are twice more significant than they are for men., Women get a lot more from them. The nutritional requirements for men and women are different, since they have different structures. For … [Read more...]

Turmeric is one of those things we are constantly told to try. It can help with many issues. Painful joints is one of those. Many people deal with this daily and it makes it hard to get things done. If turmeric can help why not try it? You could have it in tea or in foods you already eat. It would … [Read more...]

There is new research on probiotics in the prevention and treatment of colon cancer. Scientists are studying brand new ways to replace missing metabolites in patients that are prone to having gut inflammation and CRC. There is a brand new study that describes how the administration of histamine … [Read more...]

There are 7 natural remedies to get rid of Blepharitis. Blepharitis is a condition of the eye. Scalp dandruff is one of the things that is associated with this condition. Dry eyes are also associated with the condition. The eyelid will become inflamed and swollen. It can also become very itchy and … [Read more...]

A grain free diet offers many different benefits for the digestive system and much more as well. There are many different healthy diet options nowadays. People that go on a grain free diet are usually doing ti for health reasons. Grain free is more than just eliminating products that have wheat in … [Read more...]

There is new research that suggests yeast fermentate can help to ease constipation. EpiCor had very positive results in the study and it is especially exciting because an ingredient like it has never been evaluated before, for its role in gut microbiota shifts. Constipation is one thing that not … [Read more...]

This article was an informative article that tells the reader about different natural remedies and foods that can be used to keep the brain strong and healthy. Most people have heard of the spice frankincense but very few people know that it serves a purpose. According to this article frankincense … [Read more...]

Omega 3 fatty acids can dampen inflammation in patients with MS. There is new research into the anti inflammatory effects of omega 3 fatty acids. They could play a major role in reducing the severity of multiple sclerosis. Omega 3's are natural in fatty fish and they are also a very popular over the … [Read more...]

There are 7 inflammation fighting foods that you should add to your overall diet. Inflammation is a word that is used far too much. Most people are not quite sure exactly what it means. Inflammation is the body's reaction to stress. it is like a warning bell that tells your cells that there is an … [Read more...]

This article was a well laid out and informative article that addresses the reader in a way that interests them in how to take care of their insets tonal tract and stomach. The article first addresses the the importance of putting nutritional substances into your body! Next the article talks about … [Read more...]

Hemp seeds are a healthy and edible part of the hemp plant. Grinding the seeds into a powder and eating it has many health benefits. Globular proteins in the seeds support your immune functions. The fatty acids in the seeds give you energy and will make your hair extra shiny. There is a compound … [Read more...]

Doctors agree that the best way to diagnose a food allergy is with food challenges. Under medical supervision, the patient will ingest a small amount of the allergen. Reactions are monitored by medical staff. If there is no adverse reaction, this food can be reintroduced into the patients diet. … [Read more...]

The CDC has made September the National Cholesterol Education Month and suggests that everybody gets their cholesterol checked at least once every five years. High LDL cholesterol, which affects approximately half of all Americans, can create build-ups in the bloodstream, greatly increasing the risk … [Read more...]

I thought this was a very informative article on simple ways to help drain and assist and drain your move lymph glands. This happens to be something that I am actually very interested in. I had already heard of a few of the techniques listed and I have used castor oil packs, which I believe helped … [Read more...]

There are three types of diabetes. You can be born with type 1, but have to develop type 2. Both types 1 and 2 effect the body and can lead to blindness and loss of limbs, but type 3 effects the brain. Because diabetes is a glucose deficiency in the blood, the brain suffers from the lack of glucose. … [Read more...]

Our mothers always told us that breakfast was the most iportant meal of the day, but no one ever told us why. In a recent study, researchers found that, after searching for similar patterns in behavior and calculating mean changes in BMI for the groups, that people who do not eat breakfast were at … [Read more...]

Water is very important to our overall health and it is very important to get the right amount every single day. But, people might wonder how much water they need to drink a day in order to be healthy. There is an answer to that question. Water is essential to your health, but the amount you need … [Read more...]

Electromagnetic fields have very harmful effects. Electromagnetic fields are a hidden health risk that poses a threat to many different people. EMF's damage your health because when your VGCC's are exposed to them, they open up. That allows a lot of calcium ions into the cell, at a rate of about 1 … [Read more...]

Magnesium is important to keep your heart, kidneys and muscles healthy. Many people do not get their daily recommended amount of magnesium due to not including enough fresh vegetables in their diets. A lack of magnesium can cause serious health problems along the line. Not having enough magnesium in … [Read more...]

There are 9 natural treatments that can help to get rid of brittle nails. Your skin tells a lot about your well being and so do your nails. Sometimes brittle nails are a sign of aging or even a lack of moisture. Our nails age with us, but there are ways to keep them very healthy as we get older. … [Read more...]

There is one berry that is one of the top longevity secrets in China. Goji berries have been used in Chinese medicine for centuries. They have been gaining a lot of attention in the West recently for their amazing properties. There are many benefits associated with these berries like regulating … [Read more...]

Odontiasis ia the term used for when your baby is teething. This usually happens when a baby is about 4 to 8 months. This can be very painful for a baby. There are some natural ways that can help your baby through this process. Keeping their gums cool will help with the redness and swelling. … [Read more...]

Eating a gluten free diet has become all the rage. While some people indeed have celiac disease or gluten sensitivity, many others have adopted a diet free of gluten to attempt to mange their weight or combat feelings of fatigue or indigestion. For those who truly need a gluten free diet it can be … [Read more...]

A low sex drive can be caused by what you eat and drink. Some of the items on the list are common sense, but you may be surprised of what other items are included on that list. To prevent a loss of libido some of the items most people know about include the consumption of alcohol and drugs. However, … [Read more...]

People cook and prepare foods using a variety of different oils. While cooking Oil is an often used ingredient in food preparation, there are different oils that are more tasty and healthy for alternative choices to regular butter or oils. The five healthiest cooking oil options are Canola Oil, … [Read more...]

Breakfast is very important if you are going to be successful with your weight loss goal. Mornings are very tough for people. It is a struggle as soon as you get out of bed in the morning. Things can take a turn for better or for worse from there. It is even more difficult for a busy parent. … [Read more...]

IF you want to live longer you should think about your diet since what you eat is what your body has to work with. Food is fuel for all of your body's processes. This compares diets. Tere are low carb ones and high fat ones. It sounds cut and dry but diet can get tricky and confusing. It can be hard … [Read more...]

Adaptogens have an impact on adrenal health. Adrenal health is something that is usually overlooked. The adrenal glands may not seem like they are that important, but they play a very important role in your overall health. The adrenal glands secrete hormones that help regulate the body's response to … [Read more...]

Magnesium is one thing that can can do today to improve your overall health. So many Americans do not get the right amount of magnesium that they need. The numbers are very staggering and around 75 percent of people do not get the right amount. This makes most of us deficient. Magnesium is a very … [Read more...]

eating food is good to everyone,eating food is important for us to everyone of us give us energy for daily activities for our daily life, for some case food is addition specially when you start eating in time of depression. when you feel heartache that is not good to a human being, eating is become … [Read more...]

CBD dog treats can help ease your dog's pain as well as his anxiety. It is very hard to watch our pets get older. They give us so much in life and we want them to be with us forever. There is a compound that has been found in hemp that will help to ease a dog's suffering. This is very important for … [Read more...]

There are 8 magical spices that can heal you from within. It is true that spices are a lot better for you than antibiotics. A lot of people that have a headache, or cold rush to their doctor to get antibiotics. But, this is not the answer sometimes. They can do a lot more damage to people than they … [Read more...]

Turmeric is a potential aid against precancerous cells. This is a new super food that has hit the market by storm. For over 5000 years, turmeric has been cultivated in Asia. It was introduced to the West by Arab traders a long time ago. It is a member of the ginger family, which is why it has a … [Read more...]

There is some late research into saturated fat and heart disease that is worth taking a look at. A lot of people have read info that talks about how dietary saturated fat does not lead to an increased risk in heart disease. But, people should not take that at face value. There have been many studies … [Read more...]

If you have appendicitis, these are the symptoms you'll experience. If you've ever had it before, these are all signs you'll never forget because they're sometimes very painful. While it's important to visit your doctor if you suspect this problem, there's also many home remedies that can be used to … [Read more...]