Healthy at 60 takes an in-depth look at how to stay healthy. Specifically, thy take a look at how to care for your bones and prevent getting osteoporosis. Known as the silent disease, osteoporosis cause bones to become fragile and bitter as people age. Healthy at 60 offers helpful insight into how … [Read more...]

Diet restrictions sometimes have us avoiding foods unnecessarily. Take salt. Salt has nutritive value. Unfortunately, sodium, a component of salt, gets added to a lot of processed foods, taking our food further from nature and putting the sodium balance in our bodies out of whack. Natural salt isn’t … [Read more...]

Chocolate continues to be a contentious food item into modern times, as research of the food remains inconclusive on whether or not it provides dietary health benefits. Any potential benefits of consuming cocoa must be weighed against the potential adverse effects of the calories and sugar it … [Read more...]

Osteoporosis is a serious medical condition that causes a deterioration of bone mass which causes the skeleton to become weak and brittle. People with this condition are more prone to bone injuries like fractures. Ensuring adequate calcium intake is important in preventing Osteoporosis, as is … [Read more...]

Dietary fat is often regarded with suspicion by those seeking a healthy diet. Despite this bad reputation, fat isn't as scary as some people think. Fat is important in allowing the body to absorb vitamins, which is key to having healthy hair, skin, and nails. Additionally, fat is important to brain … [Read more...]

The external appearance of skin health is tied to the internal function of the body. In order to provide the body with the vitamins and nutrients in needs to stay in peak shape, it's often necessary to take a supplement. Vitamins A, B, C, D, and E, have all been correlated to skin and hair … [Read more...]

The key to having a healthy prostate is maintaining a diet that is low in animal fats and processed food, period. Decades of scientific research confirms the less that humans touch a food, the better it is for you. If you’re interested in more information, watch the movie “Forks Over Knives”. Key … [Read more...]

These habits are kind of common sense. The main theme is “take care of your body and don’t do anything insanely stupid”. My favorites are “find a job you love” (very important for stress) and “learn to cook”. Ladies love a man that cooks and if you find a job you love, it’s like you’re not even … [Read more...]

Metabolism is like an engine that keeps your body running. There are ways to improve your metabolism and keep it from slowing down such as eating leafy vegetables and working out. An important habit to kick your metabolism into gear is to be sure you eat breakfast. This is the most important meal of … [Read more...]

Not only are the benefits of tea tree oil are highlighted, but the origins of tea tree oil are explained as well. What they are used for is also detailed. It includes clearing acne, moisturizing your skin, eliminating foot odors and soothing your skin. It is explained how to apply the tea tree oil … [Read more...]

Anti Aging herbs help to reduce the effects of aging. These herbs have anti-inflammatory properties and have anti-oxidents that help your complexion. These are the top 5 anti aging herbs: 1. Turmeric - Indian spice that reduces damage to skin tissue 2. Ginseng - Asian Herb that promotes bright skin … [Read more...]

Your health is so important to you and your body is your temple. It is completely necessary that you make certain changes in your life to ensure that you stay as healthy as you can. Simple changes such as food, exercise and partaking in uplifting activities can make a huge difference. So overall; be … [Read more...]

Lupus is an autoimmune disease the attacks your immunity system that destroys healthy cells. The Lupus can attack the brain, skin, among other parts of the body. Lupus can develop from exposure to chemicals in the workplace and other areas. The DHA found in Omega 3 Fish Oil caplets have offered hope … [Read more...]

This blog post delves into what role the thyroid plays in producing and maintaining hormonal balance through the two main hormones (H3 & H4) it excretes. The blog also contains helpful information on symptoms of thyroid irregularities and techniques, both medical and naturally occurring, to … [Read more...]

With such a focus these days on personal health, it's important to know proper routines when working out. For those who are diligently working out, they may be unaware of common mistakes they are making. These mistakes include: focusing on workouts without the proper diet, skipping strength … [Read more...]

With the new year coming up, it's the perfect time for you to start thinking about making your resolution to start eating healthier. The key to making and sticking to this resolution is to find a balance of healthy and tasty. If you make your eating habits too stringent they can be hard to keep up. … [Read more...]

Duchenne is the most common and the most severe form of muscular dystrophy that effects one out of every 3500 children. People with muscular dystrophy suffer from a deficiency is the protein dystrophin, which connects parts of muscle cells. Nicotinamide Riboside is a vitamin that could relieve some … [Read more...]

Recently there has been some insight that has been given into the aspect of inflammation in the body now being recognized as a particular physical cause of depression itself. In more detail to this aspect in general concerning depression it is typically treated as a mental disorder however some new … [Read more...]

When it comes to the aspect of diet and exercise there is one particular question concerning it in general and that is just which one is more important for weight loss. In more detail to this aspect in general there has been a lot of research that has been done on diet versus exercise for weight … [Read more...]

First Fitness takes an in-depth look at tips for nutrition when working out. When working out to build muscle or for fat loss, it is also important to eat a healthy diet of food post workout in order to work together with your exercise regimen to give the best results. Key Takeaways: Post workout … [Read more...]

Everyone is always looking for new ways to stay fit, healthy and looking their best. These tips show you how to do just that in a new way. Follow the tips in this health and fitness blog to get and maintain healthy eyes so that all of you can be healthy. Key Takeaways: Proper care and always keep … [Read more...]

Katie Seaver of Huffington Post takes a look at how people feel about themselves at different weight levels. While most people want to be skinny and work really hard to obtain that goal, how are they truly feeling throughout this process? Making changes in other aspects of your life can also help … [Read more...]

Natural News takes a look at the human gut and what all it actually controls. Most people have tended to think that the gut only aids in digestion and assimilation of food but research shows it could be in control of more than just that. Research shows it could also be contributing to hormone … [Read more...]

Nutrition researches in the US have completed a study that suggests the percent of people who are gluten intolerant because of Celiac disease has remained steady while the percent of people who are non-Celiac but who are opting for a gluten-free diet is rising. Around 20% of Americans now make … [Read more...]

A recently released study from the United Nations Children Fund - UNICEF has shown a troubling statistic: five out of six children worldwide that are less than two years old are not receiving the proper nourishment required for proper growth and development. One way that the agency suggests to … [Read more...]

BBC News takes an in-depth look at the spice turmeric and what it could mean for your health. Recent research has shown that there could be a link between the consumption of turmeric and a change in the genes of those people. The genes in question are linked to depression, asthma, eczema and cancer. … [Read more...]

The protein found in wheat may be linked to inflammatory symptoms linked to rheumatoid arthritis, according to a new study. The alarming finding is non limited to individuals with Celiac disease, but instead provides evidence of gluten sensitivity among non-Celiac people who are otherwise healthy. … [Read more...]

Psych Central and the World of Psychology take an in-depth look at the side effects of anti-depressants. Many people suffering from depression do not realize all the side effects of the disorder that they are suffering when it is happening to them. Once properly medicated they can often see a change … [Read more...]

NZ Herald’s scientific reporter Jamie Morton takes a look at vitamins A and C more in depth. These two vitamins found in all sorts of food items have been linked in recent research to have more potential than previously thought. Studies have shown these two vitamins could be the key to the … [Read more...]

The Diet Blog takes a look at what is known as the egg diet and offers some helpful insight to those looking to try it. There are three versions of the egg diet that can be tried and tailored to your individual needs. There is the traditional egg diet, the egg and grapefruit diet and the extreme egg … [Read more...]

Science Daily takes an in-depth look at the possibility of slowing down aging. Researchers have found a new substance that has been linked to slowing down the aging process when tested on mice. The substance used involves the use of the coenzyme NAD+ and would have the potential to help patients … [Read more...]

Zee News of India looks at the top ways to help live an easier life when living with diabetes. Living with diabetes means living with finding ways to help lower your blood sugar. Zee media looks at just that and focuses on five ways to do so including, diet, exercise, weight loss, medications and … [Read more...]

Science Daily takes an in-depth look at the disease lupus and how to potentially a known trigger. An omega 3 fatty acid known as DHA has been linked in recent research to warding off lupus when environmentally triggered. This is making large strides toward being able to combat this disease. Key … [Read more...]

Knowridge Science Report takes an in-depth look at drinks attributed with weight loss. There are lots of so-called diet drinks on the market that are supposed to help people lose weight. However, research has shown that replacing those drinks with just drinking water instead can actually be more … [Read more...]

This blog post discusses the danger when exposed to a certain amount of flame retardant chemicals, especially in women. The focus of the blog posts suggests that with flame retardant chemicals in a lot furniture, up to 20% getting released into the air from the furniture, it has shown to be a hazard … [Read more...]

When it comes to getting the best help for overweight young people there are some things in particular just for this aspect itself. In more detail to this particular aspect itself when it comes to obesity among children and teenagers it is on the increase itself worldwide. When it comes to food more … [Read more...]

Vitamin K is essential to good health. It helps the body in a number of ways including bone health, cardiovascular fitness, and blood coagulation. Vitamin K1 is found in vegetables and some fruits while Vitamin K2 is found in meats such as poultry and eggs. Vitamin K deficiency is rare in adults but … [Read more...]

In the article " Diet And Nutrition Tips For Natural Asthma Relief" we learn how different foods cause Asthma attacks. Asthma is an allergic disorder which can lead to respiratory failure. Eliminating foods such as eggs greatly reduces risk of having an asthma attack. Using RevitalX, eliminating … [Read more...]

Diabetes is a disease that affects the bodies blood sugar. Blood sugar that is too high, causes specifici issues like dry mouth. Carbs also make blood sugar go up. People with diabetes need a healthy diet. Protein shakes are sometimes an option, but have artificial ingredients that amount to the … [Read more...]

When it comes to having healthier hair there are eight foods in particular to eat when it comes to having healthier hair for yourself. In more detail to this aspect in particular and the particular eight foods to eat for healthier hair they include Brazil nuts, eggs, Greek yogurt, kiwi, lentils, … [Read more...]

When it comes to the aspect of vitamins in particular there has been some recent insight that has been given into the aspect of a vitamin that you are almost certain to be deficient in and how exactly you can fix the problem. In more detail to this aspect in particular vitamin E deficiency has been … [Read more...]

When it comes to vegetarian diets in particular one of the many questions that are associated with them is the question of whether or not they are actually heart healthier themselves. In more detail to this aspect the study findings of some research puzzled one nutritionist in particular who said … [Read more...]

When it comes to the aspect of prescription drugs themselves it is more profitable to prescribe prescription drugs to treat some particular conditions that are classified as diseases that are actually caused by some of our every day lifestyle choices. These particular every day lifestyle choices … [Read more...]

Recently in particular some randomized trials have suggested that eating bread made with ancient grains could actually benefit heart health itself. In more particular detail to this aspect eating bread that has been made with ancient grains in particular could help to lower cholesterol and blood … [Read more...]

The Kind Diet originally started as a vegan cookbook written by Alicia Silverstone. The author highlights the benefits including low calorie, environmentally friendly vegan foods. Though the diet does provide all necessary amino acids, it does not provide many other nutrients. The limitations in … [Read more...]

There has been some recent and particular insight that has been given into a nutritional supplement that could prevent thousands of early and preterm births itself. In more particular to the detail of this aspect some analyses of two clinical trials itself has shown that thousands of early preterm … [Read more...]

When it comes to your stools in general there is actually a lot that your stools themselves say about you and your overall health. In more detail to this aspect in general two researchers have created a particular chart for this aspect that allows people to identify the state of their own stools and … [Read more...]

When it comes to the aspect of particular herbs that grow there is one particular herb that is known as angel herb that grows all over Iceland. In more detail to this particular aspect itself some particular researchers believe that exposure of the plant to twenty four hours a day sunlight play a … [Read more...]

There has been some insight into the question of whether or not castor oil itself can be used for the treatment of constipation itself. In more detail to this particular aspect itself when it comes to functions of the body getting rid of waste is one of the most important functions of the body and … [Read more...]

Popular studies have concluded that the myth that all people need to reduce their salt intake is not correct. A low salt diet, for some, can increase the risk of cardiovascular disease and even death. The study shows that the only people who really need to watch their salt and sodium intake are … [Read more...]

Recently there has been some insight given into some small dietary changes reducing cardiovascular disease risk by more than a quarter. In particular when it comes to exchanging few commercially regular consumed food items with improved fat quality it reduces total and LDL cholesterol. A new … [Read more...]

In a study conducted in New Zealand, scientists have found that vitamins A and C can help in the production of stem cells from adult cells. This would create many opportunities in treatment of diseases. Stem cells are proven to be beneficial in regenerative medicine. With these new discoveries about … [Read more...]

According to statistics, 1 in 8 women will experience breast cancer in their lifetime. This makes it of the utmost importance for women to know the signs and symptoms associated with breast cancer. There are techniques women can use to know how the different lumps feel so they have a chance to be … [Read more...]

Olive oil is a natural remedy for many thing and here is one more you can add to the list, CONSTIPATION! Yes you read correct constipation, in some cases olive oil can help. with just taking a small amount each day you can avoid or treat a nasty problem. Just take a look at the article and see if … [Read more...]

Testosterone every man has it, and it does go down over the years. There have been many supplements that will help men that have a lower amount if testosterone, however before buying or taking any pills you might want to read this article that talks bout new studies and if these pills really do what … [Read more...]

Talk about a misnomer. Love handles, those pesky wads of fat around your belly, inspire anything but. In fact, their owners do everything in their power to get rid of them. And it’s not easy. Just working out will not help. According to an expert in Florida, a proper diet is essential – and this … [Read more...]

Along with your daily Oj in the morning, you need to do a little more to keep your immune systems healthy. The intake of vitamin C you can have in the morning will be used up by the time the evening comes. There are a few tricks to keeping vitamin C in your diet throughout the day, for example, … [Read more...]

The author provided information about a research study in Louisiana State University about the relationship between sugar sweetened beverages and cancer. Through their studies they found a link to younger age persons and young adult males, also stating that a person may not even know how much sugar … [Read more...]

Have you been suffering from migraines? Many people that do have a lack of vitamin intake to blame. Read on to see why children, teens, and adults may be experiencing migraines and what vitamins they should focus on taking to solve their problem. While there have been previous studies on this topic, … [Read more...]

When it comes to other people and them affecting your health in particular there are actually some surprising ways in which people can affect your health. Some particular and specific ways in which other people can affect your health include with weight or body composition, mood disorders, your own … [Read more...]

A recent study that was done in particular shows that eating your greens could actually enhance particular sport performance. This is due to the particular study finding that nitrate supplementation in conjunction with print interval training in low oxygen conditions could actually enhance ones … [Read more...]

When it comes to food allergies and genetics parents of kids with food allergies often think that they are allergic too. In particular when you are being tested for particular food allergies allergists often ask what the family history is for the particulars. Also if your parents have some … [Read more...]

For this particular edition of Dear Mark there are four particular questions that are answered for it. The four particular questions for the episode include those of whether or not ground meats are actually better for your glycine methionine ratio, whether or not the dairy proteins casein and … [Read more...]

Recently some studies have shown that folic acid fortified food in particular is linked to a decline in congenital heart defects. This particular effect was evident in some particular types of congenital heart defects but not all of them however. The particular research that was done to find all of … [Read more...]

More research is needed to find out why, but a new study is finding links between Bisphenol and other endocrine-disrupting chemicals may reduce levels of vitamin D in the bloodstream. EDC’s are common and are already linked to such things as obesity, diabetes, and infertility. Still, this is the … [Read more...]