Your brain is the most important part of your body, and it never stops working. Maintaining healthy brain function is as easy as knowing what it needs to stay healthy. Feeling sluggish or “cloudy”? Magnesium can help, and it’s one of the most important minerals for your brain. Along with the host of B-Vitamins, they keep your mood up, your acuity sharp, and help you sleep better. Vitamins A and D are vital for cognitive brain function. Your brain uses the majority of the Vitamin C you take in, along with Vitamin E, they provide the tools for repair on a cellular level.
Key Takeaways:
- The brain is the most important organ in the body and while science can transplant several organs like the liver and heart, they cannot transplant the brain.
- To maintain optimum health, nourishing the body and most especially the brain should be a top priority but many do not know how to do this.
- When you are asleep, your brain is constantly at work because the brain keeps sending signals to the central nervous signal. This is one reason to nourish it regularly.
“Your brain is a hungry organ and consumes a lot of your body’s energy. That’s a big job and consumes energy. To put it into perspective, your brain consists of roughly 3% of your body weight; yet, it eats up as much as 25% of your blood glucose.”
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