Glucomannan is something that has many different health benefits and it typically known as a weight loss aid. It is a type of soluble fiber and it’s health benefits come from it’s expansive properties. Since glucomannan is a soluble fiber it can absorb a lot of water and then solidfy into a gel. That gel then goes into our stomach which helps us feel full. Glucomannan helps us reduce insulin and leptin resistance, normalizes blood sugar and reduces inflammation.
Key Takeaways:
- Glucomannan is a soluble fiber that is found in konjac and in the cell walls of both yeast and bacteria.
- Glucomannan works by absorbing tons of water and solidifying it into a gel which can make feel full since it goes to our stomach.
- Glucomannan can help reduce insulin and leptin resistance, normalize your blood sugar and also reduce inflammation.
“Although it is not commonly grown in this part of the world, it is taking an alternative to heavy carbohydrate pasta (which may not have substantial nutrition).”
Read more: https://thehealthguild.com/glucomannan-healthy-or-exaggerated-wellness-mama/18155/
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