There is an incredible tree for diabetes. There are great benefits to banana flower. All parts of a banana tree can be used. Banana stem is great for diabetes because it does not raise the blood sugar levels. It is high in fiber and good for people that have constipation. For a juice of banana stem, you only need a few ingredients. You will be cutting the banana stem into pieces before continuing to the next step.
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Key Takeaways:
- While many people enjoy the banana fruit daily, every part of the banana tree has health benefits and can be consumed.
- Parts of the banana stem, such as the juice, are good for diabetes since they do not greatly increase blood sugar levels.
- Bananas contain nutrients like vitamin B6, vitamin C, magnesium, potassium, and fiber, which are important in diabetes control.
“An averaged sized banana contains around 27-30 grams of carbohydrates! More than half of these carbohydrates are made up of sugars.”