Everyone thinks fruit is good for them, but can it actually be bad for you? Fruit has been around for thousands of years. The 19th century was a time that saw a lot of advancement and allowed people to get more and more fruit. Fruit is very good for you, but the one area where it can pose a problem is the amount of sugar that is found in fruit. Too much of that is bad for you.
Key Takeaways:
- Fruit is traditionally considered healthy and a core component of a balanced diet.
- Fruit contains many other nutrients, such as vitamins, minerals, and antioxidants.
- While fruit has a lot of sugar, the sugar is released in a delayed manner, thus minimizing the negative health impacts.
“The primary reasons for health concerns when it comes to fruit is the amount of sugar they contain.”
Read more: https://www.healthambition.com/fruit-bad-scienced-backed-answer/
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