Oat milk is a nutritious dairy substitute made by straining a blender-mixed combination of oats and water. It is lactose-free, vegan, usually well fortified with calcium and vitamins, and can be seeetend or flavored with cinnamon, honey or other fixings. It’s a great dairy substitute that can help build strong bones and teeth, boost immunity and keep B vitamins high, and it is easy to mass-produce, which keeps prices reasonable. It can be used in recipes as a milk substitute for baked goods as well.
Key Takeaways:
- Oat milk tastes not only tastes delicious, it also provides great sustenance.
- Oat milk is a great option for people who suffer from allergic or dietary issues from cow’s milk.
- Oat milk is lactose free, curbs anemia, makes bones stronger, decreases cholesterol and strengthens immunity.
“Oat milk is a vegan alternative to cow’s milk that’s been gaining widespread popularity recently. It’s made by blending one cup of soaked, old-fashioned rolled oats in a blender with about three cups of water and then pouring the liquid through a cheese cloth to extract the milk.”
Read more: https://draxe.com/oat-milk/
Leave a Reply