Vitamins and Their Uses

  • Home
  • Features
  • Commentary
  • Shop For Vitamins 1-800-877-8702
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Cookie Policy (UK)
Home » Features » Shield Your Skin: How Calcium Can Protect Against Sun Damage

Shield Your Skin: How Calcium Can Protect Against Sun Damage

July 27, 2024 By Darrell Miller

Sun on the Beach

When we think about protecting our skin from the sun, lotions and sunscreen often come to mind. However, there is another key player in skin health that doesn’t get as much attention—calcium. This essential mineral does wonders when it comes to protecting our skin, and understanding its benefits can help you take better care of your body.

Calcium is most widely known for its role in building and maintaining strong bones. However, it also plays an important part in skin health. Our skin is the largest organ of our body, and it serves as a protective barrier against environmental threats, including harmful UV rays from the sun. Studies have shown that calcium contributes to skin cell renewal and repair. When your skin cells are healthy and functioning well, they can better defend against potential damage caused by sun exposure.

How Does Calcium Protect?

Just how does calcium protect your skin? Calcium, when taken prior to sun exposure, can help build a protective barrier in the skin that may prevent harmful UV rays from penetrating deeper into the epidermis. This occurs because calcium aids in the strengthening of the skin’s structural components, enhancing its resilience against environmental aggressors. By fortifying the skin, it becomes better equipped to absorb and deflect UV radiation, reducing the risk of cellular damage that can lead to premature aging and increase the chances of skin cancer. Incorporating calcium-rich foods or supplements into your routine, particularly before spending time outdoors, can thus play a pivotal role in skin protection, complementing your existing sun safety measures like sunscreen and protective clothing.

Moreover, calcium also plays a significant role in the process of skin regeneration. Our skin constantly sheds old cells and forms new ones; this natural cycle helps maintain its overall health. Calcium is vital in the process of keratinization, where skin cells harden and protect deeper layers. This means that adequate calcium levels can help accelerate healing processes, particularly if your skin gets damaged due to cuts, scrapes, or even sunburns.

Get Plenty of calcium

It’s important to note that many people do not get enough calcium in their diets. The recommended daily intake of calcium for teenagers is about 1,300 mg, while adults should aim for 1,000 mg. Dairy products like milk, cheese, and yogurt are excellent sources, but if you are lactose intolerant or prefer a plant-based diet, there are plenty of non-dairy options available. One can even take a Caclium supplement a few hours before sun exposure. Dark leafy greens, almonds, sesame seeds, and fortified plant milks can all provide the necessary calcium you need.

Supplements May be Needed

However, even with a well-balanced diet, some individuals may struggle to get adequate amounts of calcium. This is where calcium supplements come into play. Supplements can provide an easy way to boost your calcium intake and ensure your skin, as well as your bones, remain healthy.

In addition to calcium, many skincare products are now formulated to include this powerful mineral. These products can help you directly apply its benefits to your skin. When choosing skincare products, look for those labelled as containing calcium or calcium derivatives. These products are designed not only to moisturize but also to enhance the skin’s natural barrier, making your skin more resilient against sun damage.

An Extra Layer of Protection

While calcium is essential for skin protection, it doesn’t mean you should skip out on sunscreen. The combination of a solid SPF product along with adequate calcium intake can provide a comprehensive approach to sun protection. Sunblock protects the skin from UV rays, while calcium enhances your skin’s natural defenses, creating a powerful shield against sun damage.

But maintaining healthy skin isn’t just about what you put on your body—it’s also about making wise choices about sun exposure. Minimizing your time in direct sunlight during peak hours, wearing hats and sunglasses, and seeking shade are all practical steps to further safeguard your skin.

If You Already Use Sunscreen, Add Calcium For Extra Protection

Calcium plays a crucial role in protecting your skin from the damaging effects of the sun. By ensuring that you consume sufficient amounts of calcium through diet or supplements, you can strengthen your skin’s barrier and enhance its ability to fend off potential harm. It’s a great idea to incorporate calcium-rich products into your skincare routine as well.

Don’t wait any longer to give your skin the care it deserves! Explore our range of calcium products today and take the first step in protecting your skin from sun damage. Let’s embrace healthy skin together!

Share this post: on Twitter on Facebook

Related posts:

  1. Discover the Magic of Mineral Fusion: Nature’s Beauty in a Bottl
  2. Advantages of brushing your teeth with food grade hydrogen peroxide
  3. Understanding Magnesium Glycinate: Health Benefits, Dosage, FAQ, and Precautions
  4. Don’t be Tortured by Pain Anymore; Use White Willow to Relieve Pain.
  5. Change of life
  6. Anti Inflammatory Turmeric
  7. What is Zinc and How Does it Help My Immune System against Colds?
  8. Can Apples help Cholesterol?

Filed Under: Features Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Add to Cart for Best Pricing!

Want To Learn More About Vitamins, Nutrition And More? Subscribe!

*  Your Email Address:
*  Preferred Format:
    First Name:
*  Enter the security code shown:

Email marketing by Interspire

Categories

POPULAR READS

300px-Rumex_acetosella_38427.jpg

Health Benefits of Ojibwa Comparable to Essiac Tea

320px-Rheumatoid_Arthritis.jpg

What Are The Health Benefits Of Curamed?

All You Need To Know About Serrapaptase

Why Is Solaray A Great Vitamin And Herb Company?

Archives

  • May 2025
  • January 2025
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • March 2024
  • January 2024
  • November 2023
  • October 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • March 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
About Us · Contact Us · Shop Now
Copyright © 2025 · VitanetOnline.com