Besides being a tasty tea option, chamomile can have positive effects on the body, easing aches, pains and stresses. It has a natural soothing and slight sedative affect, so when you’re overtired, anxious or achey, chamomile tea can take the edge off and give you a chance to relax into healing sleep. It can also soothe gas and bloating you may have. Lastly, the tea is gentle enough to use on your skin for a restorative boost.
- Chamomile is cheap and readily available, and has a number of health benefits.
- If you drink chamomile regularly you can strengthen your immune system and lower your risk of catching cold.
- Read on for more health benefits that come with drinking this simple tea.
“Brew chamomile tea for sweet slumber. Its calming health properties include mild sedation, which promotes sleep.”