When it comes to immunity, our first association are words like antibodies, vitamins and vaccination. Many people do not realize that one’s gut plays a major role in building and fortifying our immune defensive mechanism. Gut health is important, because most pathogens are introduced to our body … [Read more...]
Taking Probiotics, Don’t Forget the Prebiotics
Most people are well-versed with the health perks that come with taking dietary fiber and probiotics. However, few are aware of the nutritional merits of consuming prebiotic foods. In fact, the majority of people fail to take enough prebiotics, which can exacerbate indigestion, increase inflammation … [Read more...]
A Good Prebiotic Is Just As Important As a Good Probiotic
While discussing importance of prebiotic and probiotic foods the first question that sticks one’s mind is the difference between the two. After understanding the difference between these two types of healthy foods it will be easy to understand them appropriately, as their names also look … [Read more...]