B – 12 is a vitamin that is important for our body,espically our brain function. B-12 deficiency is sometimes a problem in older people. There are several foods that can help get the B-12 you need to help your brain maintain. some foods include ham.swiss chesse and clams just to list a few. If you still are not getting enough B-12 then you may need to consider a multi vitamin that can help get the B-12 amount you need, Read the full article for a complete list of foods that help give you your B-12.
Key Takeaways:
- The importance of proper Vitamin B-12 levels to us humans cannot be underestimated. Scientific studies indicate its importance in supporting, improving and maintaining the well-being of specific and vital body functions.
- Vitamin B-12 deficiency poses multiple physical discomforts and health risks, particularly in older people for who may be most at risk of developing this particular deficiency.
- Adults could maintain healthy B-12 levels through diet by making daily intake of specific foods a daily priority. Federal government Dietary Guidelines also suggest a multivitamin supplement to ensure adequate daily B-12 intake.
“Low levels of B-12 can cause fatigue, nervousness, dizziness, numbness, and tingling in the fingers and toes”
http://www.health.harvard.edu/staying-healthy/the-a-list-for-vitamin-b-12-sources