Regular consumption of papaya is widely known for its benefits of stress reduction, but the list of benefits that it provides goes far beyond an increased sense of calmness. Papayas help reduce cholesterol through fiber, vitamin C, and antioxidants. High cholesterol can lead to alarming conditions such as heart attacks or hypertension, so the ability to reduce these levels by simply adding papayas to your diet on a routine basis is a great way to start on a new path to health.
- Papaya, a yellow fruit, also called paw paw, has more than 200% of the suggested daily allowance of vitamin C within it.
- Despite the fruit’s intrinsic sweet taste, papaya has a small amount of natural sugar, making it a good fruit choice for diabetics.
- The fruit’s natural anti-inflammatory capabilities make it a good choice for those living with arthritis.
“The fruit, they say, is rich in several nutrients like vitamin C, which can keep one stress-free.”