Do you want to improve the health of your heart? When you have the right foods, you will always be able to improve your general health in an amazing way.
Here are the top 10 healthiest foods for the heart
- Fresh fruit
Fresh fruit have full of anti-inflammatories that reduce your heart disease risk and cancer. They store lutein, folate, fiber and potassium, which plays an important role in improving the condition of your heart.
- Beans and legumes
Beans and legumes are packed with calcium, omega-3 fatty acids, and soluble fiber. It is key that you eat little amounts of beans and legumes that will improve the health of your heart.
- Fish
Fish is super-rich in omega-3 fatty acids, which can effectively reduce the pressure of your blood while keeping clotting at bay. You should aim for at least two servings in a week that may reduce your heart attack risks.
- Dark Leafy Greens
Dark Leafy Greens are fiber-rich superfoods that can lower LDL levels (or bad) cholesterol thus helping keep your arteries clear.
- Avocados
Avocados are packed with fats that are monounsaturated, which can lower your LDL levels at the same time raising HDL cholesterol amounts in your body.
- Whole Grains
Whole grains have full of omega-6 and omega-3 fatty acids, which can improve the health of your heart.
- Nuts
Nuts have full of omega-3 fatty acids and are loaded with both mono- and polyunsaturated fats helpful for the heart.
- Soy Foods
Soy may also lower cholesterol, as they have saturated fats. This makes them have a great lean protein source for a healthy heart.
- Spices (pepper)
Spices such as pepper can help you lower levels of bad LDL cholesterol thus helping you reduce your risk of developing a heart disease.
- Wheat Germ and Flax Meal
They have omega-3 fatty acids, potassium and folate, which can lower your LDL (or bad) cholesterol levels while keeping arteries clean.
In conclusion, the above are some of the foods that you should try if you need to improve the health of your heart.
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