Some people throw their bananas out if they become too mature. They see them as spoiled if the peels are too brown. Others keep them to use in banana breads or various smoothies. They like the ripeness for those recipes. They are also softer so work well in them. This talks about eating mature bananas and gives some info you might not know. It will be good to read this is you regularly consume them.
https://www.youtube.com/watch?v=70RgUAiLsFE&rel=0
Key Takeaways:
- One of the main benefits to health is potassium which prevents cramps in the body.
- Bananas reduce depression and hypertension as well as helps to prevent cancer from forming
- Bananas helped with increasing digestion due to it’s high fiber content
“The number of white cells and immune system defenses can increase up to 8 times more by eating mature bananas”