As the holidays draw ever nearer, most people are looking for ways to keep off those extra pounds. A lot of us try to restrict our diets around the holidays to keep the weight off, but this can often backfire. Telling ourselves that we can’t have something only makes us want it more. Go ahead and indulge in some of your favorite foods, but don’t overdo it. One of the best tips is to eat slowly, so that your body can feel full before you overindulge. You should also focus more on family and friends than food.
Tips for eating during the holidays