Colder temperatures can make it more difficult to be happy, but there are ways to help fend off the winter blues. First of all, fruits and vegetables will make you feel better. It can be difficult to find good sources of fruits and vegetables in the winter, so you should turn to root vegetables that are still easy to find during the colder months. You should also stay active. Even if it is just a short walk each day outside or on a treadmill, this can keep you good hormones in check. And always try to fend off illness.
Tips to keep your family healthy, happy this winter