The benefit of eating eggs are many. Eggs are nutritious and contain many beneficial nutrients and vitamins the body needs. Hard boiled eggs contain vitamin B5, B12, A, B2, K, calcium, protein, essential amino acids and zinc. Eggs also contain choline, lutein and antioxidants. Eggs contain high levels of Omega 3 and high levels of vitamins A & E. Consuming eggs can increase HDL levels which are known as the “good cholesterol”. Consuming eggs reduces health risks such as heart disease, stroke and eye problems like cataracts and macular degeneration. Eating eggs for 3 weeks can reduce triglycerides in the blood. Eating eggs helps increase fullness and consuming for 8 weeks can assist in weight loss.
https://www.youtube.com/watch?v=AahSSJABDKk&rel=0
Key Takeaways:
- Eggs are very nutritious they contain many vitamins and calcium and zinc and increase hdl.
- Eggs contain high amounts of protien which increase muscle mass and aid in weight loss.
- Eggs promote eye health decreasing blindness, cataracts, and macular degeneration.
“Eggs contain all the essential amino acids in the right ratios so our bodies are well-equipped to make full use of the protein in them.”