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Home » Commentary » Travis Lemon: Beetroot can be natural boon for blood pressure
Travis Lemon: Beetroot can be natural boon for blood pressure

Travis Lemon: Beetroot can be natural boon for blood pressure

September 21, 2017 By Darrell Miller

If you have high blood pressure, beetroot juice may help normalize the condition. Vegetables contain nitrates that our bodies convert into nitric oxide. Leafy greens are high in nitrates, but beetroot has an even higher concentration of nitrates. A clinical study showed that patients who consumed eight ounces of beetroot juice everyday for four weeks had a decrease in their blood pressure. These patients’ blood pressure increased after just two weeks of not drinking beetroot juice.

Key Takeaways:

  • Over 75 million people suffer from high blood pressure in the United States alone.
  • Consuming about 8 ounces of beetroot juice can bring your blood pressure to a normal state in about two week.
  • Consistency is key and currently if you stop drinking after two weeks it is likely your blood pressure will rise.

“Love it or hate it, if you are looking for natural blood pressure support, then the mineral rich flavor of beetroot is a flavor worth tasting every day.”

Read more: http://www.herald-dispatch.com/features_entertainment/travis-lemon-beetroot-can-be-natural-boon-for-blood-pressure/article_24f814d0-a62a-5afa-9bc5-831b9cd4e998.html

(abstract 3BA7SXOG1JR9UF77HUES0W9G9TCR8Y 34HJIJKLP5X3R5ZF5DYR81E055E4VS A1KI7IX20VAON0)(authorquote 3MQY1YVHS3LBSTOT5GJ1QQR957I2BU 3X3OR7WPZZ11E1AN3CMY24W3GT98LL A23CTGXNDDW5LC)(keypoints 3C8QQOM6JP2RGNO7LWTNR9UV6DRLI5 37FMASSAYCSIQY0OLL9V1QUC8HMBI4 ATD9IHXHMQURL)

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