There is a misconception circulating around the online fitness community regarding the health benefits of watermelon. The mainstream notion is that watermelon contains no nutritional value, has way too much sugar, and fully embodies the idea of “empty calories.” In reality, however, a serving of watermelon contains multiple necessary vitamins, as well as a natural dose of potassium. Furthermore, heart disease is a leading health issue in America. Watermelon is a rich source of lycopene, which actively combats common heart diseases and cancers.
Read more: True or False: Watermelon is ‘Just Empty Calories’