Vitamin B12 is a water-soluble vitamin, and an “essential vitamin”. But it does much more than just being another B vitamin. Here are some benefits to supplementation: Prevents deficiency, boosts energy levels, supports growth development, keeps skin, hair, and nails healthy, improves your mood, improves heart health. But there is such a thing as taking too much, leading to negative side effects. These include headaches, dizziness, itchiness, rashes, cold symptoms, anxiety, and swelling, to name a few. In order to prevent this, try to get your B12 from natural food sources.
Key Takeaways:
- Vitamin B12, a water-soluble vitamin that is also known as cobalamine, plays a big and important role in several aspects of health including brain function and DNA synthesis.
- Because the body is unable to produce vitamin B12 on its own and needs to get it from food sources, it is considered an essential vitamin.
- Although it is important to get vitamin B12 from the diet, supplementation is the way to good for some with underlying health conditions.
“Like all supplements, however, there are several vitamin B12 benefits and side effects to consider.”
Read more: https://draxe.com/vitamin-b12-side-effects/
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