Vitamin B12 is a vitamin that the human body needs, but cannot create inside itself. Instead, we get the vitamin from meat and dairy. Vitamin B12 helps with creating healthy nerve cells, red blood cell levels, and the function of brain cells. Many studies are linked to the vitamin and good health such as lower risks of cardiovascular disease, less nerve cell injuries, and can help treat tinnitus. Not having enough B12 in your system can result in dangerous problems with your brain and other parts of your body.
Key Takeaways:
- Vitamin B12 is important for brain cell function, red blood cells, and nerve cell health.
- We get most of our vitamin B12 from meat, fish, eggs, and dairy.
- Vitamin B12 supplements may speed up nerve cell regeneration. It is critical for positive nerve cell health.
“Vitamin B12 has a connection with neural activity, and higher levels can lead to healthier mental functioning.”
Read more: https://www.organicnewsroom.com/vitamin-b12/