If you are not getting enough Vitamin B7 in your diet, there are many health consequences that you are sustaining. Many people are unaware of the many ways that this vitamin helps the skin, the hair, and the nails, and the benefits that it offers to the immune system and the metabolism. It is time to learn how it can benefit you and ensure that you're getting the right amounts of Vitamin B7 each day, even if it is with the use of a supplement.
Key Takeaways:
- One's risk for biotin deficiency escalates with certain conditions, such as being pregnancy, a heavy drinker, or smoker.
- Biotin deficiency can be made manifest in the body by various symptoms, such as brittle hair and hair that falls out.
- Other symptoms of the deficiency can include dry skin, excessive tiredness and digestive complaints,
“If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin.”
Read more: https://www.naturalnews.com/2018-03-21-vitamin-b7-biotin-is-essential-for-hair-skin-and-nails.html
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