With the rise of processed foods in Western society, many people are not getting the nutrients needed for emotional balance. B-Vitamin supplements can help you get nutrients your body is in perpetual need of, but they’re not the end-all-be-all solution to vitamin deficiency. The author lists the following vitamins as essential for optimum metabolism and emotional health: Vitamin C (200 milligrams), Vitamin E (at most 100-200 international units), selenium (100-200 micrograms), carotenoids (10,000-15,000 IU), and antioxidants as part of a multivitamin supplement. The doctor also suggests fish oil, small doses of aspirin, ginger and turmeric to combat inflammation, a 60-100 milligram CoQ10 supplement, and Alpha-Lipoic Acid for those with Metabolic Syndrome.
Read more: Vitamins And Minerals For Emotional Balance