There are plenty of vitamins out there that are so important for the overall health of a person. Some people value it more than others but the bottom line is that the intake of vitamins can make or break someone. Also, they are crucial for allowing your skin to look healthy and well. As people age, one of the first things that they notice to go is their skin begins to age quick and look older fast.
Key Takeaways:
- Collagen is the human body’s most abundant protein and of major importance in helping the skin supple and filled out.
- Vitamin A is a critical factor when it comes to helping the skin fight issues of aging, like wrinkling, and also in treating acne.
- Vitamin C helps the body protect itself against sun damage, while also aiding the body in synthesizing collagen.
“In fact, getting in a good variety of vitamins for skin — either through the diet or through supplementation — is just as crucial as what you’re stocking up on in your cosmetics cabinet.”
Read more: https://draxe.com/vitamins-for-skin/
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