If you feel that you are not getting enough of the essential vitamins your body needs, supplementation may be a good idea. As with any other diet change or medication addition, it is important to do your research. Know what foods have these vitamins and try to consume them that way first. If supplementation is needed, know how they should be ingested. There are certain vitamins, such as calcium and vitamin D, that should be consumed together to maximize their effect. There are also those that should be eaten with certain foods or not with certain foods.
Key Takeaways:
- Your bones rely on calcium to stay strong.You must also have a good amount of vitamin D to help your body absorb calcium.
- You can get vitamin D through sunlight, of course, as well as supplements or just spending time in the sun. These can help your body absorb calcium.
- In order for the body to fully utilize them vitamins require synthesization, so you should know for sure how they react with each other.
“In order for the body to fully utilize them vitamins require synthesization, so you should know for sure how they react with each other.”
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