Eating healthy can be difficult.with all this information about nutrition it is some times hard to tell what’s real and fake. There are some simple tips to eating healthy and nutritiously. Planning your meals out ahead of time, or making sure you get enough veggies are just some of the ways to pack more nutrients into your diet.
Key Takeaways:
- Sneak more vegetables in your breakfast to increase your vitamin intake. There are several easy ways to do this, such as adding bell peppers to your omelette or sneaking spinach and carrots to your morning smoothie.
- You can also blend a small mix of vegetables together and mix them in your orange juice. More vegetables means a more healthy you!
- Vitamin B6 is an important part of a healthy diet. Vitamin B6 works to metabolize protein and carbohydrates.
“Vitamin B6 is an important part of a healthy diet. Vitamin B6 works to metabolize protein and carbohydrates. It is also important in helping your body maintain a healthy blood sugar level. B6 is a player in the functioning of your immune and nervous systems. It also helps to keep anemia away.”
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