Purslane is an herb that is found in your garden that is found in India. Unbeknownst to many, the plant has vitamins, minerals and antioxidants. Purslane has benefits to many people because it can be grown in different climates and locations and has a life of up to forty years. The plant can be consumed it can be boiled which ensures that none of its nutrients or minerals are lost in the cooking process. This plant is very easy to plant.
https://www.youtube.com/watch?v=89z14NmmZa4&rel=0
Key Takeaways:
- This plant can be found in the garden of most anywhere. It thrives in any soil and has a lifespan of over 40 years
- This particular portulaca is generally enjoyed by farm animals such as cattle and pigs. However humans should be enjoying this as well.
- In addition to the vitamin properties this rooted delight can protect against irritable, constipation, and bloated stomach issues. As always wash before use or consuming.
“It has omega 3 fatty acids and vitamin A it also has high levels of calcium, iron vitamin B riboflavin, magnesium, calcium and anti-oxidant powers.”