Choline is a macronutrient essential for nerve function, liver performance, muscle movement, brain growth, energy levels and healthy metabolism. It is visible in the way of phosphatidycholine, a compound which creates up the structural fat component and therefore can be seen in various kinds of food which naturally has some fats. It plays a major role in different essential processes within the body.
The body produces Choline but it is important to take a diet rich in this nutrient. It is seen in different foods like salmon, beef liver peanut butter, egg yolks, cod in the way of lecithin and soy products. Supplements can be availed to attain the fixed consumption amount of 550 mg for males and 425 mg for females.
It assists to boost memory and avoid loss of brain performance. It is an important element of neurotransmitters and cell membranes availed in nerve signalling. Hence, it improves memory, avoids memory loss, dementia and other cognitive disorders felt by the elder people. Choline enhances the brain by keeping its elasticity. Moreover, it maintains the acetycholine levels that naturally decrease as we age. Based on scientific research, low levels of acetylcholine leads to cognitive disorders like senile dementia and Alzheimer disease. Taking choline supplements on a regular basis enhances long and short term memory.
How does Choline help the Brain?
Research presents that choline supplements assist to enhance fetal brain development in pregnancy. It is suggested that pregnant women use these supplements at the second trimester for improved visual memory. It is important at the time of synthesis of DNA that is important for the brain growth and performance. The necessary nutrients in choline boosts muscle strength and brain function. It facilitates muscle contractions through delivering the nervous system with necessary acetycholine. Moreover, it assists to raise mental attention at the time of body workouts. Choline is a vital supplement which can enhance your performance in the classroom or at work place.