Salmon is a delicious, healthy, nutritious food with many preparation methods. You can serve Salmon with many side items, and for lunch or dinner and when company is over. Salmon is a beloved and enjoyable food, and now, there is even more reason to eat it as often as you can. Do you know what eating Salmon does for your health? It has an array of benefits for your heart, your brain, and so much more.
Key Takeaways:
- Because of its healthy fats, salmon is good for the cardiovascular system and the brain.
- High in protein, salmon assists in wound and tissue repair and slowing bone loss.
- Salmon also promotes eye and skin health and may reduce inflammation and help in the fight against cancer.
“Considered a superfood, the nutrition facts of salmon include antioxidant elements like selenium and other minerals like phosphorus, zinc, and potassium, as well as the vitamin B group—riboflavin, niacin, thiamin, B6, folate, and B12.”
Read more: http://www.foods4betterhealth.com/12-health-benefits-of-salmon-31980