Archives for May 2020

If you are looking for a food to eat that can prevent digestive issues, an apple is your solution. Apples are rich in fiber and vitamin C which aid in proper digestion and they also can be used in many different ways. Apples also help promote the good types of bacteria in our stomach which are … [Read more...]

Walnuts have long been a staple in a healthy diet, and nobody really knows why. There are several theories that support why this nut is as healthy as it is, and it could be because of how it interacts with gut bacteria. It is known to lower blood pressure and it also provides your body with quite a … [Read more...]

When it comes to combating illness and looking after your overall health, you need to worry about what you are putting into your body as well. Nutrition is important for developing a healthy immune system, and there are certain foods that do a better job at protecting your immune system than others. … [Read more...]

What you drink is just as important as what you eat, they both affect your overall health. You also want to keep in mind that water is the best thing that you can put in your body. Water is necessary for your health, and if you have a feeling that what you are drinking isn't nourishing your body, … [Read more...]

Numerous health benefits of grape juice are known and proven, but one of the common claims that grape juice prevents the stomach flu deserves closer scrutiny. The proponents of this theory emphasize the antiviral property of vitamin C and the ability of grape juice to change the acidity level (pH) … [Read more...]

Living with asthma and allergies can be frustrating and its tempting to think that they will put an extreme damper on all life activities. They don't have to - talk with a doctor or caregiver about what medications can be prescribed. Knowing what triggers the asthma or allergy episodes can help alot … [Read more...]

Besides being a tasty tea option, chamomile can have positive effects on the body, easing aches, pains and stresses. It has a natural soothing and slight sedative affect, so when you're overtired, anxious or achey, chamomile tea can take the edge off and give you a chance to relax into healing … [Read more...]

The benefits of fruits are well known, but some like papaya can take its place among superfoods. Both ripe and raw papaya provide numerous health benefits. Raw papaya has plenty of fiber, antioxidants and vitamins and is useful when our bodies need a natural means of detox by eliminating stomach … [Read more...]

There are two type of tea that will give your body that fighting power that it needs to protect you against colds and other viruses. If nothing else, they are going to be better for you than drinks that are completely filled with sugar, the sugary drinks can cause other health problems in the long … [Read more...]

Lutein has historically been recognized for its key role in promoting healthy eyesight, but researchers have now found that it can also contribute to brain health. Studies show that within the prefrontal cortex, there is less decline when it comes to the volume of gray matter when individuals … [Read more...]

People tend to want to have sugar because of the taste receptors that send signals to the brain. They say people get a large amount of their calories from sugar each day. In order to test whether or not people want sugar for more than just the taste, they gave animals a sugary drink and a non sugary … [Read more...]