Archives for February 2022

Recently there have been a few new studies look at the levels of Omega 3 and RDW which stands for red blood cell distribution. Here there are two different studies. The first one is about omega 3 and it's effects on RDW. It has been shown that it helps increase the red blood cells ability to change … [Read more...]

If you didn't know, Apples have always been healthy for you, but we are just finding out that it also provides important and healthy gut microbes and bacteria. Granny Smith apples look like they are a cut above the rest. It has been shown that the granny smith has helped improve colon function. … [Read more...]

There are many symptoms of a panic attack and general anxiety, but knowing if it is happening because of a panic attack is half of the battle. Knowing the symptoms can help you get through or prepare for a panic attack. If you have heart palpations that is a sign that a panic attack is happening, … [Read more...]

There are many healthy foods that you can eat and one of them is the pumpkin. Pumpkins offer very many benefits that will help you live a healthier lifestyle. It is also harvested in the winter time unlike many other edible plants. They can be eaten raw, cooked, or roasted. Some of the things that … [Read more...]

For the longest time, we have had the debate on whether cell phones affect peoples cognitive function. As of now, we still do not have the amount of information needed to make a certain stance on if it affects us or not. Some people think that if you are playing games for example, that it can be … [Read more...]