Ayurvedic medicine has been practiced in India for the past 5000 years. By following this diet along with other practices like yoga and healthy living, you can help out your body and mind. The diet helps combat many of our modern plagues including anxiety, gut microbiome issues and weight fluctuations. Combined with the yoga, you can also help with range of motion issues due to that extra stretching and pushing, added in with the anti-inflammatory properties of the foods you will eat.
Key Takeaways:
- The Ayurvedic Diet transcends many generations and is increasing in popularity.
- Although quite different than new American medicinal techniques and can be used in addition to these type of treatments and is quite complimentary.
- The Ayurevedic diet plan can be used across different body types and can be very flexible.
“Ayurvedic principles and foods work with the body’s innate intelligence in order to promote natural self-healing.”
Read more: https://draxe.com/ayurvedic-diet/
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