Even when eaten alone, cinnamon and honey merit the classification as superfoods, but together they offer robust health benefits. Cinnamon, a spice made from the inner bark of the cinnamon tree, is more than just a delicious coffee topping. It also possesses a great deal of health benefits. The antioxidants in the spice make it a potent anti-inflammatory aid, helping to prevent inflammation-related autoimmune diseases, heart disease and more. It has also been shown to improve circulatory health, and even cognitive function! Raw, local honey, has been shown to treat allergies by desensitizing those who indulge in the sticky goodness, to the local allergens. It also serves as a strong antimicrobial agent, protecting and helping to heal wounds when applied directly. It also supports the gut microbiome, improving digestion and immune response. When taken together, honey and cinnamon provide vital nutrients including fiber, manganese and calcium from cinnamon, and vitamin B, C and other minerals from the honey. Both rich in antioxidants, they work together to reduce dangerous inflammation. It has been suggested that warm cinnamon and honey water may help to sustain weight loss by reducing cravings for unhealthy sweets. There are many ways to incorporate cinnamon and honey into your diet, from cinnamon honey muffins to cinnamon honey tea. With flavors so delicious, the possibilities are endless!
Read more: 6 Health Benefits of Cinnamon And Honey